Jimmy, Sorry to hear about Jody's misfortunate injury... I really hope she heals up fast... I know what it's like, it's not fun and can be VERY inconvenient, to say the least... That's great advise for all of us, not only to the older ones of us, but the younger ones also... I always do simple stretching exercises almost EVERY morning regardless of what I'm going to be doing that day... It helps not only skeletal muscles but is a great, simple, easy cardio workout...
Rodney... NREMT - Paramedic Life is too short, go fishing...
