I was looking for an exercise cycle some time ago.  I did not want gimmicks I 
could or would not use.

The model I have had for over two years now is:

JLL® IC300 Indoor Exercise Bike... 
https://www.amazon.co.uk/dp/B06X9CPTNH?ref=ppx_pop_mob_ap_share

I use this in conjunction with my Apple Watch to set myself goals and monitor 
my achievements.

I’ve lost close to four Stone and dramatically decreased my blood pressure.

Unfortunately my training has been interrupted by my being hospitalised where I 
was diagnosed with an atrial flutter, a kidney infection and sepsis.  My kidney 
is deformed and is due to be removed.  Unfortunately, I have recently been 
found to have MRSA and as soon as it is cleared hopefully my defective 
non-functioning kidney can be removed.  I will no longer need my nephrostomy 
and training can resume.

Malcolm Parfitt

> On 28 Jul 2020, at 16:46, Laury, Shawnese (LEO) <[email protected]> wrote:
> 
> I want to thank all of you for your responses. I have been researching bikes 
> and the prices and features are all over the place. 
> 
> I really like the idea of getting a bike just so that I can work out rather 
> than worrying about connectivity. I have also seen that some of them require 
> additional apps with monthly fees and I'm not interested in paying more 
> especially for a feature that may or may not work. 
> 
> I have some chronic lower back pain and my doctor is recommending that I use 
> a recumbent bike to build up the core muscles in the lower back while also 
> providing some support while riding. 
> 
> Again thanks for all of your suggestions. 
> 
> -----Original Message-----
> From: [email protected] <[email protected]> On Behalf Of 
> Feliciano Godoy
> Sent: Tuesday, July 28, 2020 11:31 AM
> To: [email protected]
> Subject: Re: Exercise bikes
> 
> CAUTION: This is an External email. Please send suspicious emails to 
> [email protected]
> 
> 
> 
> Hi,
> please do yourself A favor and  research before purchasing an indoor cycle 
> that comes equipped with a computer as some of these computers are not 
> accurate.
> I have a indoor cycle that is comparable to the spin bikes that you find at 
> the gym. honestly, all you need is a rpm/cadence sensor and you are good to 
> go in terms of getting a good workout. An Apple Watch will help you track 
> other metrics if that is what you're into. if you have an indoor cycle with a 
> rpm/cadence sensor as an add-on, you can follow along with spin class 
> instructors that are giving you information like spin at 80% or hundred 
> percent etc.
> For something like this, you probably won't spend over $700 with a decent 
> indoor cycle and sensor.
> 
> Feliciano
> For tech tips and updates:
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> 
>> On Jul 27, 2020, at 5:18 PM, Laury, Shawnese (LEO) <[email protected]> 
>> wrote:
>> 
>> Hello I am searching for an exercise bike and I was wondering if anyone 
>> knows if a model is compatible with the iPhone. I have found several bikes 
>> and some of them are Bluetooth capable but I have no idea if they would 
>> work. Please let me know.
>> Thank you
>> 
>> Sent from my iPhone
>> 
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