To answer my own question I just found this.

What is a KCAL in exercise?
The number of kilocalories (kcals) you burn depends on the type of exercise you 
do. (A kcal is the same amount of energy as a calorie, except that the custom 
is to use the term "calories" when we're talking about food and "kilocalories" 
when we're talking about exercise. They're both the same amount of energy.)



Hope that helps someone and clears up any confusion.
Malcolm Parfitt

> On 12 Dec 2020, at 21:47, Malcolm Parfitt <[email protected]> wrote:
> 
> Hi,
> 
> I am aware what the figures refer to and the difference between active 
> calories and calories.
> 
> My question is regarding the Kilo prefix to the value.
> 
> Those of us that use the metric system will appreciate things like kilometre 
> refer to 1000 meters.
> 
> So if my reading was:
> 
> Active Kilocalories 750KCAL
> 
> 
> This it suggesting 750 times 1000 which is 750000.  That is rather an 
> impressive number
> 
> Or is as Chris describes which is a perfectly plausible explanation.
> 
> Strange how these units cause confusion.Malcolm Parfitt
> 
>> On 12 Dec 2020, at 21:01, Feliciano Godoy <[email protected]> wrote:
>> 
>> Hi,
>> Yes that is correct. There are two different types of calories when using 
>> Apple Watch. There is active calories and total calories. What you want to 
>> pay attention to is active calories.
>> Also, calories burned is based off a couple of variables. time, body Wait, 
>> intensity etc 
>> 
>> Feliciano
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>> 
>>>> On Dec 12, 2020, at 8:36 AM, Malcolm Parfitt <[email protected]> 
>>>> wrote:
>>> 
>>> I have just completed an indoor cycle workout after an absence due to 
>>> medical necessity.
>>> 
>>> Looking at the results in both the Fitness and Health apps it says:
>>> 
>>> Active Kilocalories 750KCAL
>>> 
>>> Is it really suggesting I burned 750000 Calories or am I misreading it?
>>> Malcolm Parfitt
>>> 
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