Yes you can. The first thing is to make sure the sync does not occur. I believe 
there is a cancel button.

The second radial button (I do not remember the name right now) opens the 
section which controls this. You will find a one-time overwrite iPhone contacts 
with whichever contact database you are using. There is also a similar option 
for appointments.

David Chittenden, MSc, MRCAA
Email: [email protected]
Mobile: +64 21 2288 288
Sent from my iPhone

On 02/04/2013, at 19:14, "Neal Ewers" <[email protected]> wrote:

> Hi, I seem to have done something strange to my contacts on my phone. Is it 
> possible to transfer the ones from iTunes to my phone without having the 
> messed up ones on my phone go to iTunes? If so, how do I do this?
>  
> Thanks much.
>  
> Neal
>  
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