That doesn't work for me either. Double tap and hold on any of the menus does nothing. I will see if my wife can do this tomorrow without voiceover. Actually, that would be today in that it is after midnight.
Neal Neal -----Original Message----- From: viphone@googlegroups.com [mailto:viphone@googlegroups.com] On Behalf Of Deb Lewis Sent: Monday, January 06, 2014 12:05 AM To: viphone@googlegroups.com Subject: Re: App calledChime Squirrel - Recurring chime / alarm / timer to help you be more productive as an exercise reminder That hasn't worked for me yet although I've tried. But I did find that it works perfectly on my iPad mini. rEally odd. On Jan 5, 2014, at 9:15 PM, Jeff Samco <jsa...@jps.net> wrote: > I found that if I used the pass-through gesture and then a single one-finger tap then I could access most of the app. The pass-through gesture is a single-finger, double tap and hold. > HTH, > Jeff > > At 08:03 AM 1/5/2014, you wrote: >> Well so far I think it may have some significant accessibility issues. >> I tried to go into the FAQ to see if it says how to make the InApp >> purchases and I'm just thrown back into the chime settings again. >> Same for the settings icon. I restarted my phone to see if that would >> help, but no dice. So I would say that if you want the free part it's >> probably fine but if you want to expand the features by considering >> the InApp purchase I think you're out of luck. >> >> On 1/3/14, Sherrie <nanagoose4...@gmail.com> wrote: >> > I spend a lot of time on the computer or fiddling with my iPhone >> > and am way too stationary. I have read articles recently about the >> > value of just standing up every ten minutes or so to interrupt the sitting. >> > It is hard to remember to just stop and stand up. Then I found a >> > free app called Chime Squirrel - Recurring chime / alarm / timer to >> > help you be more productive for my iPhone that you can set for any >> > time interval. I set it for 15 minutes so every 15 minutes it >> > chimes and I stand up for a bit. It is amazing to me how quickly >> > the chimes follow one another when I am on the computer or using my >> > iPhone. It also works in lock screen. It was completely VO >> > friendly and you can set up the interval and how long you want the >> > reminders to continue. I do have to press start on it each morning >> > but it then chimes at the set interval for the number of hours I had specified. >> > >> > What I like about this app is that you don't have to touch the >> > phone each time it chimes. I tried an app called Moves but every >> > time it reminded you you had to open the app and click "I did it". That was a pain. >> > >> > After the information about the app which I am including I am also >> > including the article about standing up. >> > >> > https://itunes.apple.com/us/app/chime-squirrel/id556415124 >> > App description: >> > Chime Squirrel - Recurring chime / alarm / timer to help you be >> > more productive By Jernejcic Chime Squirrel is a little but >> > powerful app that helps you remember to do repetitive tasks >> > throughout the day, change up your exercise routines, and make you >> > more productive. Set the chime intervals to any length you need, >> > set it run for however long you want, then push the app to the >> > background to get your reminders at the interval times of your >> > choosing. >> > >> > One of the key features of Chime Squirrel is speed. It is designed >> > to get you into the application and your chime quickly started so >> > you can get back to your activities. >> > >> > Chime Squirrel is different from the other alarm applications >> > because its "alarm" doesn't require you to turn it off; it's a >> > chime, like a clock. It gives you a quick chime(sound/alarm), then >> > goes quietly back to sleep on it's own, counting nuts until the >> > next interval completes. >> > >> > FEATURES >> > >> > . Variable interval chimes present a highly customizable chime that >> > is not limited to a single interval length^. (1 variable chime is >> > included free, upgrade to Pro for unlimited interval chimes) . >> > Special screen to quickly setup chimes. >> > . Multiple chime sounds^. >> > . Light and dark themes to fit your taste or your environment^. >> > . Quickly start chimes from the first screen that the app opens to. >> > . Special completion chimes so you know when you're done. >> > . Runs in the background. >> > . Graphical user interface when running the app in the foreground. >> > . Repeating interval sequences. >> > . It's universal! >> > >> > ^ Requires in-app upgrade. >> > >> > BEST USES >> > >> > . Use it as a Pomodoro timer or for other time-based productivity methods. >> > . Setup custom workouts with variable intervals. >> > . Chime on the hour to remind yourself to get up from your desk and >> > stretch. >> > . In school? Setup a quick chime at 5 seconds and breeze through >> > those flash cards! >> > . Just got lasik and your surgeon you putting those drop in your >> > eyes all the time? Yeah, this will help you! >> > . _________ <-- Tweet me @chimesquirrel or use the Feedback button >> > in the app to let me know how you are using Chime Squirrel. >> > >> > >> > >> > >> > Here is the article about sitting and standing up from Dr. Mercola. >> > I also heard about it on a Dr. Oz show not too long ago. >> > >> > >> > Story at-a-glance >> > Sitting for extended periods of time is an independent risk factor >> > for poor health and premature death. Even if you are very fit, if >> > you uninterruptedly sit for a great percentage of the time, you're >> > still at an increased risk of dying prematurely Research by the >> > NASA scientist responsible for monitoring the astronauts, shows >> > your body declines rapidly when sitting for long periods Simply >> > standing up over 30 times a day is a powerful antidote to long >> > periods of sitting and is more effective than walking There are >> > virtually unlimited opportunities for movement throughout the day, >> > from doing housework or gardening, to cooking and even just >> > standing up every >> > 10 minutes >> > It's not how many hours of sitting that's bad for you; it's how >> > often you interrupt that sitting that is GOOD for you >> > >> > 1 >> > >> > Full Story By Dr. Mercola >> > >> > If you're like most people, myself included, you probably spend a >> > large portion of each day in a seated position. It's hard to avoid >> > these days, as computer work predominates, and most also spend many >> > hours each week driving to and from work. >> > >> > Mounting research now suggests that sitting in and of itself is an >> > independent risk factor for poor health and premature death-even if >> > you exercise regularly. >> > >> > Dr. Joan Vernikos, >> > former director of NASA's Life Sciences Division and author of >> > Sitting Kills, Moving Heals, presents a simple yet powerful >> > scientific explanation for why sitting has such a dramatic impact >> > on your health, and how you can simply and easily counteract the >> > ill effects of sitting. >> > >> > She was one of the primary doctors responsible for ensuring the >> > health of the astronauts as they went into space, investigating the >> > health ramifications of space travel, and what can be done to >> > counter them. >> > >> > On a side note, one of my initial life ambitions was actually to be >> > an astronaut, up until college when I opted for pre-med instead. >> > I'm glad I didn't pursue being an astronaut because I think there >> > are far too many health dangers associated with working in space. >> > But it was definitely an initial ambition of mine. >> > >> > My primary passion is improving health which is why I'm very >> > excited about Dr. Vernikos' work. There have been a number of >> > studies within the last year or two that show that even if you are >> > very fit, exercising as much as five times a week for a half hour >> > to an hour each time, you can fall far short of optimum fitness if >> > you sit most of the rest of the time. You're even at an increased >> > risk of dying prematurely. >> > >> > Dr. Vernikos' research with astronauts has clarified why this >> > occurs and, even more importantly, provides us with a simple >> > regimen that could counteract those consequences. >> > >> > In order to determine why regular exercise does not appear to >> > compensate for the negative effects of prolonged sitting, some of >> > her research focused on finding out what type of movement is >> > withdrawn by sitting. What she discovered was as revolutionary as >> > it was counterintuitive. Not only did she discover that the act of >> > standing up is more effective than walking for counteracting the >> > ill effects of sitting, the key is how many times you stand up. >> > >> > It's actually the change in posture that is the most powerful >> > signal, in terms of having a beneficial impact on your health, not >> > the act of standing in and of itself. Put another way, the key to >> > counteract the ill effects of sitting is to repeatedly interrupt >> > your sitting. The key is frequent intermittent interactions with >> > gravity. Standing up 35 times at once will provide only a small >> > percent of the benefit of standing up once every 20 minutes. >> > >> > It's All About Interacting Regularly With Gravity >> > >> > During Skylab, which was the longest mission Dr. Vernikos worked on >> > in the early 1970s, many medical observers noted that astronauts >> > were prematurely aging while in space. Interestingly, the changes >> > that were occurring were found to be very similar to what happens >> > to you when you're bedridden, and to the aging process itself. >> > Initially, Dr. Vernikos referred to these phenomena as parallel >> > processes, as she could not prove a cause and effect that were >> > identical to all three. >> > >> > That eventually changed when she was doing a bed-rest study. >> > >> > "I was helping a friend out whose parents had come from Greece and >> > spoke no English," she says. "The lady had fallen and broken her >> > hip, had it fixed and replaced. But she refused to stand up and get >> > out of bed. She eventually ended up in a nursing home in >> > California... What struck me at the nursing home was that many of >> > the things I saw in these older people were very similar to what I >> > could see in my subjects who have been lying in bed for seven days. >> > Especially when they got out of bed, when balance and coordination >> > is affected, and they would pass out when standing up, and they >> > would shuffle their feet. >> > >> > I thought, well, this is very strange. The people who are in bed, >> > and the astronauts, recover. But here are these people in the >> > nursing home who are showing exactly the same changes. Maybe one >> > should turn the question around? >> > >> > Maybe the question is not 'what causes the changes in them-is it or >> > isn't it aging?' Maybe it is the conditions that they find >> > themselves in-the inactivity or the relative inactivity in space >> > that induces these changes rather than the number of years one has? >> > When I started asking that question, then some of the research >> > began to make sense." >> > >> > Did you know that the changes in bone and muscle that occur here on >> > Earth in one year's time-approximately one percent loss of bone or >> > one percent loss of muscle-occur in just one week to one month when you're in space? >> > Incredibly, you get close to a 10-fold acceleration of the aging >> > process when you live in a gravity-free environment! And this is >> > part of the equation when it comes to explaining why chronic >> > sitting is an independent risk factor for premature death. >> > >> > Astronaut Legend Proves Biological Age Can Be Counteracted >> > >> > Astronaut John Glenn was the first man to perform an orbital >> > flight. He eventually became a US Senator, and at the age of 77 >> > became the oldest man in space, thanks to Dr. Vernikos, when he >> > participated in her experiment to validate her theory of aging in >> > the microgravity of space. >> > >> > "[Glenn] happened to be chair of the Committee on Aging at the >> > time," she says. "It occurred to him, as he was listening to all >> > these testimonies, that what he heard was very much like what he >> > had experienced and what he knew his colleagues were experiencing >> > as they flew. So, he got very excited. >> > >> > One day in 1997, he walked into my office. He had done some >> > fantastic research... comparing the aerospace medicine textbook >> > with the PDR on the effects of aging and drew comparisons between >> > the two. He said, 'Well, I think if I flew again, it could provide >> > information that could help everyone as we age'... >> > I was concerned not because of what might happen to him during the >> > nine days of flight, but what might happen to him in terms of recovery." >> > >> > Still, the flight took place, placing Glenn at the age of 77 in >> > space with five other astronauts, averaging in age between 35 and >> > 45. The results, which were double-blind, were presented before a >> > full auditorium at the NIH. >> > >> > "What they showed on the slide was that out of the seven people who >> > flew, one was an outlier. So, we all thought to ourselves, 'Oh, >> > dear, they're his. >> > He's an outlier. He's older, that's why'... This confirms that if >> > you're older, you will react differently." >> > >> > But when the identities of the astronauts in the data points were >> > revealed, John Glenn was NOT the outlier. A 35-year-old astronaut >> > was. Glenn was actually right in the middle of the cluster of >> > astronauts, suggesting that if you're healthy and fit, you really >> > can do anything, regardless of your age. His recovery post-flight >> > also turned out to be just as fast as his younger peers. >> > >> > Your Lifestyle Determines How Quickly Your Body Ages >> > >> > What this means for us living permanently here on Earth is that the >> > changes that accompany aging are more likely a result of our >> > lifestyle rather than the inevitable outcome associated with a >> > numerical or physiological age. The good news is that you can >> > prevent, and to a great degree delay, the damage associated with a >> > large portion of biological aging, especially the most crippling, >> > which is pain with movement and loss of flexibility that you had as >> > a youth. >> > >> > It also means that getting too hung up on a once-a-day exercise >> > routine is to put the cart before the horse. FIRST you need to make >> > sure you're engaging in more or less perpetual non-exercise >> > movement, as this is an independent risk factor. You then want to >> > add structured exercise on top of that to reap all the benefits >> > associated with exercise. Going to the gym a few times a week for >> > an hour simply isn't going to counteract hours upon hours of >> > chronic uninterrupted sitting, which essentially mimics a >> > microgravity situation, i.e. you're not exerting your body against >> > gravity. Only frequent non-exercise movement will do that. >> > >> > "What became abundantly clear to me very quickly was that gravity >> > plays a big role in our physiological function and in the aging process," Dr. >> > Vernikos >> > says. >> > >> > Fortunately, there's nothing complicated about this. The key point >> > is to move and shift position often, when you're sitting down. >> > Meaning, you want to interrupt your sitting as often as possible. >> > >> > "We were designed to squat. We were designed to kneel. Sitting is >> > okay, but it's uninterrupted sitting that is bad for us," Dr. >> > Vernikos says. "We are not designed to sit continuously. We are not >> > designed to be in quasi-microgravity... It's not how many hours of >> > sitting that's bad for you; it's how often you interrupt that >> > sitting that is GOOD for you!" >> > >> > The other thing is that when I say 'Stand up,' then you say, 'Okay, >> > standing is the opposite of sitting.' No, standing is not the >> > opposite of sitting, because sitting continuously is bad for you, >> > and standing continuously is bad for you. The body is not designed >> > to respond to square waves. Any retail employee will tell you that >> > they suffer all kinds of consequences of many hours of standing on >> > the job. Even nurses have known this for years: >> > standing >> > on the job is not good for you It's about interrupting the sitting. >> > The interrupting the sitting is not necessarily walking; it is the >> > change in posture [that matters]." >> > >> > Gravity as a Stimulus to Achieve Health... >> > >> > Interestingly, lipoprotein lipase is dramatically reduced during >> > inactivity, and increases with activity, the most effective >> > activity being, you guessed it, standing up from a seated position. >> > Lipoprotein lipase is an enzyme that attaches to fat in your >> > bloodstream and transports it into your muscles to be used as fuel. >> > So essentially, simply by standing up, you are actively helping >> > your body to burn fat for fuel. But what is it about the mechanism >> > of standing up that would account for this? >> > >> > "These are all movements, almost below-threshold kind of movements, >> > that do not burn up a lot of calories, as we know them, but that >> > are designed to work against gravity," Dr. Vernikos explains. >> > >> > Dr. Vernikos views gravity a bit differently from the norm. She >> > thinks of gravity as a virtual rod that runs through your body when >> > you're standing up; down to the center of the Earth. This virtual >> > rod acts as a stimulus for your body, or put another way, gravity >> > is a source of stimulation to your body. >> > When you use it; when you challenge its downward force, you get a >> > sense of acceleration and a sense of fun. Examples include jumping, >> > skipping rope, cycling, downhill skiing, snow- or bodyboarding... >> > >> > "I've come to the conclusion that all the fun activities that we >> > indulge in are based on gravity," she says. "All these fun >> > activities, all these games and play that we think of, are >> > gravity-dependent. We are using gravity every which way. The moral to the story is be a child again. Have fun. Play!" >> > >> > On Picking a Better Office Chair... And Standing Up 35 Times a Day >> > >> > A better alternative to the traditional office chair, according to Dr. >> > Vernikos, would be an upright wooden chair with no armrest. >> > >> > "I will accept the armrest if you promise me that you really rest >> > your elbows on it. You're not resting your elbows, are you? If you >> > rest your elbows and push them back every so often, which means >> > your shoulder blades are being pushed back, and then you can relax >> > again. But you do it as often as you possibly can. That will >> > correct a lot of your postural problems. But if you sit in a hard >> > back chair, a good old-fashioned chair, it can have a nice >> > comfortable pillow, but it forces you to stand up and to sit up straight," she says. >> > >> > In the end, it's really all about structuring your life to >> > incorporate everyday body movements that your parents and >> > grandparents used to do in the course of day-to-day living: picking >> > stray socks off the floor, stirring a pot of sauce, reaching up >> > high for an item in a cupboard, getting off the couch to change the >> > channel, walking to the mailbox and back. Think about it... if you >> > didn't have a computer or a smart phone, what would you have to do >> > to get that message to a friend, for example? >> > >> > Dr. Vernikos calls these types of movements gravity habits or "G habits." >> > These are all movements that are quantified as non-exercise >> > activities, and the challenge is to get more of them into your >> > daily life. When it comes to interrupting your sitting, you want to >> > stand up around 35 times a day or so to counteract the >> > cardiovascular health risks associated with sitting. This is based >> > on double-blind research where volunteers would spend four days in >> > bed to induce detrimental changes. She then tested two groups to >> > see which was more effective, walking or standing, and how long >> > would you have to walk or how many times do you have to stand up to >> > get better again? >> > >> > . Standing up once every hour was more effective than walking on a >> > treadmill for 15 minutes for cardiovascular and metabolic changes . >> > Sitting down and standing up repeatedly for 32 minutes does NOT >> > have the same effect as standing up once, 32 times over the course >> > of a day. To get the benefit, the stimulus must be spread >> > throughout the day >> > >> > What I Now Do to Interrupt My Sitting >> > >> > After reading Dr. Vernikos book, Sitting Kills, Moving Heals, I was >> > inspired to give some serious attention to this because even though >> > I perform a lot of structured exercise, including high intensity >> > interval training, I was guilty of sitting down a vast majority of the rest of the day. >> > >> > So what I've done is this: I found an online timer and set it to go >> > off every 20 minutes. When it goes off, I stand up and do four jump >> > squats. I thought of this after looking at a table of different >> > activities that increase your exposure to gravity in her book. One >> > of them was jumping up and down, which gets you up to six times >> > gravity. Alternatively, I simply stand up really slow and sit >> > really slow five times doing a Foundation posture or I do four or >> > five one legged squats and alternate during each period. >> > >> > As explained by Dr. Vernikos, squatting is an extension of >> > standing. If you >> > >> > squat >> > and stand, you can get the maximum benefit of working against the >> > force of gravity. By adding jumping to it (going from a squat to a >> > jump, landing into a squat again), you end up with about 6.5 G's. >> > >> > However, an interesting update to this interview is that I introduced Dr. >> > Vernikos to Dr. Eric Goodman, the creator of Foundation Training, >> > and she was very excited to learn of his work as she believes it >> > may provide an even more effective solution. They have yet to >> > actually meet at this time but I am hoping they will have a >> > fruitful collaboration and be able to report, at a future date, on >> > a refinement of these current recommendations. >> > >> > It's Never Too Late to Start Delaying Aging >> > >> > One of the most exciting aspects of Dr. Vernikos research is that >> > it shows how dynamic and changeable the human body is. You can >> > reverse damage already incurred, and it's never too late to start. >> > That is a massively important fact that you want to embrace. Your >> > body CAN recover from the damage you have likely been inflicting on >> > it for decades. Obviously, the younger and healthier you are, the >> > quicker your body will likely respond. >> > >> > "That's why I called my first book The G-Connection: Harness >> > Gravity and Reverse Aging," she says. "[B]ecause yes, you can >> > change what you are. Your body changes all the time. We have new >> > cells being generated all the time - new brain cells - which was >> > thought not to be the case some years ago, as well as new cells >> > everywhere, including skin cells." >> > >> > You can boost the gravity stimulus by using either a sway plate, or >> > a whole body vibration plate such as the Power Plate. >> > This can be particularly beneficial for if you're advancing in age. >> > But other than that, what Dr. Vernikos is advocating is NOT >> > exercise. It's simply regular movements of everyday life: >> > >> > "When you're moving around and you see a speck on the floor, you >> > bend down to pick it up, is that exercise? No. If you reach up to >> > get a book off the shelf or a pot off the cupboard, is it exercise? >> > No. When you brush your teeth, is it better to brush with a brush >> > or with an electric brush? Electric brush already takes away some >> > of the movement that we would normally do with a regular brush. >> > Play golf... [but] don't take a cart. Carry your golf-bag." >> > >> > An important and, I think, fascinating perspective that Dr. >> > Vernikos brings to the table is that if you had to choose between >> > starting up non-exercise activity or starting up an exercise >> > program. Dr. Eric Goodman also believes similarly. He is in >> > fantastic shape. He used to be a personal trainer and body builder >> > but hasn't worked out formally in many years; he just does his >> > Foundation work throughout each day. They both believe non-exercise >> > activities are more important than regular exercise programs, but >> > ideally you would do both. Dr. Vernikos states: >> > >> > "Yes, it's my belief that the non-exercise activities are the >> > foundation of your body tuning and your health, and more important >> > than regular exercise," >> > she says. "Regular exercise is the next step. You build on the foundation." >> > >> > >> > In short, as long as we understand the basic requirements that are >> > dictated by our human ancestors, our biochemistry or genetics, and >> > if we honor those with relatively simple techniques that only take >> > a few minutes a day, it can have dramatic and profound implications >> > on our health, and on the quality and length of our life. To learn more, I highly recommend picking up Dr. >> > Vernikos book, Sitting Kills, Moving Heals, available online at >> > Amazon. It's an easy read, but it helps to reinforce the concepts >> > discussed in this interview. >> > >> > -- >> > You received this message because you are subscribed to the >> > "VIPhone" Google Group. >> > >> > Post a new message to VIPhone by emailing viphone@googlegroups.com. >> > >> > Search and view the VIPhone archives by visiting >> > http://www.mail-archive.com/viphone@googlegroups.com/. >> > >> > Reach the VIPhone owner and moderators by emailing >> > viphone+ow...@googlegroups.com. >> > >> > Unsubscribe and leave VIPhone by emailing >> > viphone+unsubscr...@googlegroups.com. >> > >> > More VIPhone group options can be found by visiting >> > http://groups.google.com/group/viphone?hl=en. >> > --- >> > You received this message because you are subscribed to the Google >> > Groups "VIPhone" group. >> > To unsubscribe from this group and stop receiving emails from it, >> > send an email to viphone+unsubscr...@googlegroups.com. >> > For more options, visit https://groups.google.com/groups/opt_out. >> > >> >> -- >> You received this message because you are subscribed to the "VIPhone" Google Group. >> >> Post a new message to VIPhone by emailing viphone@googlegroups.com. >> >> Search and view the VIPhone archives by visiting http://www.mail-archive.com/viphone@googlegroups.com/. >> >> Reach the VIPhone owner and moderators by emailing viphone+ow...@googlegroups.com. >> >> Unsubscribe and leave VIPhone by emailing viphone+unsubscr...@googlegroups.com. >> >> More VIPhone group options can be found by visiting http://groups.google.com/group/viphone?hl=en. >> --- >> You received this message because you are subscribed to the Google Groups "VIPhone" group. >> To unsubscribe from this group and stop receiving emails from it, send an email to viphone+unsubscr...@googlegroups.com. >> For more options, visit https://groups.google.com/groups/opt_out. > > -- > You received this message because you are subscribed to the "VIPhone" Google Group. > > Post a new message to VIPhone by emailing viphone@googlegroups.com. > > Search and view the VIPhone archives by visiting http://www.mail-archive.com/viphone@googlegroups.com/. > > Reach the VIPhone owner and moderators by emailing viphone+ow...@googlegroups.com. > > Unsubscribe and leave VIPhone by emailing viphone+unsubscr...@googlegroups.com. > > More VIPhone group options can be found by visiting http://groups.google.com/group/viphone?hl=en. > --- You received this message because you are subscribed to the Google Groups "VIPhone" group. > To unsubscribe from this group and stop receiving emails from it, send an email to viphone+unsubscr...@googlegroups.com. > For more options, visit https://groups.google.com/groups/opt_out. -- You received this message because you are subscribed to the "VIPhone" Google Group. 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