When you are ready to go to sleep, you rapidly tap your Flex band, on the top 
until you feel vibrating.  This lets you know it is in sleep mode.  In the 
morning, when you wake, repeat this process with the same vibrating feedback.  
You can always manually log your sleep via the iPhone app.  The app then 
displays your sleep pattern.  This was a nice surprise to me, because I've 
forgotten to put my Flex to sleep a couple times.

The Flex also has the ability for 7 separate silent (or vibrating) alarms.  You 
set these via the app or online, then your Flex will vibrate at those specified 
times.

The last vibrating notification I can think of is when you reach your daily 
goal, the Flex will vibrate.  Usually, your iPhone will give you a notification 
letting you know you are getting close to your goal.

Oh, and the iPhone will notify you when the Flex battery is low.

Enjoy,
Traci

On Jun 11, 2014, at 7:47 AM, marie baisez <[email protected]> wrote:

> Can someone who uses this device tell me about the audible feedback you get 
> from the device and how easy it is to change from day mode to sleep mode and 
> to know what the machine is doing, on off etc.
> In advance, thank you. contact me privately if you think this is off topic.
>  
> Marie
> 
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