Wheel and Sprocket Nordic Ski Training Day Saturday, October 13, 2001 Nashotah Park, Nashotah, Wisconsin Get together! Get motivated! Get in shape fast! Make every movement count for this ski season! -- Learn better ski technique: classic or skate -- Try strength exercises that make a difference -- Try a flexibility routine that prevents injury -- Learn dryland drills you can do at home to improve technique -- Learn specific rollerski exercises to improve technique and strength -- Try specific hill-bounding routines that create more power! Schedule: 9 am: Meet at the North Shelter for registration and greeting. 9:30 - noon: Begin with stretching and specific strength exercises in groups. Start drills and technique work on land. noon - 1 pm: Lunch provided. Bring an extra snack and water just in case! 1 pm - 3 pm: Rollerski training in small groups (for those who have rollerskis). Hill bounding and more technique work mixed with drill and strength work (all dryland). Day instruction fee (lunch is included): $40. (Does not include a $2 Waukesha County park fee.) For more information, please contact Cindy Swift at the Brookfield Wheel and Sprocket. Phone: 262-783-0700. Send name, address and phone along with the $40 fee to: Cindy Swift, Wheel and Sprocket, 13925 W. Capitol Drive, Brookfield, WI 53005. (Nashotah Park is located approximately 5 miles north of Lapham Peak State Park.)
