Greetings Kristy/forum A good idea Kristy. I wish I could use one but my room is too small. Ah well, I'm sure the sets and reps I do on the hyper-extesion bench at the gym is enough for my lower back
in peace Mel --- On Fri, 14/1/11, Kristy McClain <[email protected]> wrote: The trend these days is to use one of those giant exercise balls as a chair in your office. It is an exercise in balance and spine strengthening;) ------------------------------------ Current Book Discussion: any Zen book that you recently have read or are reading! Talk about it today!Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/Zen_Forum/ <*> Your email settings: Individual Email | Traditional <*> To change settings online go to: http://groups.yahoo.com/group/Zen_Forum/join (Yahoo! ID required) <*> To change settings via email: [email protected] [email protected] <*> To unsubscribe from this group, send an email to: [email protected] <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/
