Greetings Kristy/forum

A good idea Kristy. I wish I could use one but my room is too small. Ah well, 
I'm sure the sets and reps I do on the hyper-extesion bench at the gym is 
enough for my lower back

in peace
Mel

--- On Fri, 14/1/11, Kristy McClain <healthypl...@yahoo.com> wrote:

The trend these days is to use one of those giant exercise balls  as a chair in 
your office.  It is an exercise in balance and  spine strengthening;)  










      


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