Hey Audrey, Have you ever counted your breath while you meditate, I found that to work really well.
Brett http://www.pbase.com/brett1963 --- On Fri, 1/28/11, audreydc1983 <[email protected]> wrote: From: audreydc1983 <[email protected]> Subject: [Zen] Mala Beads To: [email protected] Date: Friday, January 28, 2011, 5:00 PM Has anyone here used Mala beads? I feel that anything that could help my mind to focus is worth a try. I, like many Americans, was taught to multitask, and I have a hard time sitting. How are they used? I'm finding scant information out there on the interwebs, so I figured that I would delve into the wealth of knowledge and life experiences represented by the forum. :) ~Audrey ------------------------------------ Current Book Discussion: any Zen book that you recently have read or are reading! Talk about it today!Yahoo! Groups Links
