Meditation in the 21st century. A friend of mine is strongly encouraging me to meditate using Binaural sounds. http://www.the-guided-meditation-site.com/binaural-meditation.html for example or http://video.search.yahoo.com/search/video?p=binaural+meditation . I am familiar with bells, gongs and crystal bowls being used to enhance a mediation but I am skeptical about this. I did listen to about 5 minutes of one that was purported to be at the frequency of Theta Waves and I did feel very disoriented. I'm not too sure of it's relevance to Zen and Zen meditation. Can anyone comment? Bill
Find what makes your heart sing…and do it!
