My brother and I are from two different religons, but since my mother died in
08 I suffer from seperation anxiety when he leaves or my older brother and his
family leaves. When I know it's time for them to leave I feel my guts tie in
knots and I get nausiated and depressed and cry. they leave and I am depressed
for a few good hours.
This time my brother told me about the zen approache to life. I am a christian
but I found I can use the zen ways to overcome my emotions, learn to meditate
and over come crying and depression nausia and feeling terrible after they
leave for a week or so. This time he talked to me and gave me a few practices
to repeat to myself, hate that emotional problem, be free of it, it's useless
and only makes me feel bad and is not good for me. I dont need it.
I would like you guys to help me use zen to free myself of anger, depression
seperation anxiety and work, I work retail and got so angry at work and life
that I took a week off. I need to master my emotions...my brother said finding
a good forum of people to help me with new zen techniques would help. I am a
newbie to the zen world so if you dont mind...I do need to kick this
problem...it's not doing me any good and I dont need to feel this way it's
useless and I hate it.
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