joe... many thanks..i will begin... all this happened by accident..seeing the local newsletter which i hardly ever see... zen in chair..i couldn't believe it.....we will see...thank you for your patience..merle
Merle, And if you look on that instruction page, at the bottom is a link to click for a PDF file of the same instructions. The PDF file shows a different "model" demonstrating the postures. This is good: it can give you more examples if you look at both. You have the link there on the page you sent the URL for. Or, I'll copy the link to that PDF document, here: http://www.mro.org/zmm/teachings/zazeninst.pdf --Joe > Merle Lester <merlewiitpom@...> wrote: > > joe...you opened the link..how very unusual of you..i do thank you ..you have > encouraged me to look deeper..merle > > Merle, > > Yes! > > The instruction on posture looks very good to me. >
