Personally I go to my yahoo groups, scroll down past all the groups, and 
there is some check boxes where you can  set all active groups to no mail 
which takes affect quite quickly.  I do this every time I'm going to be away 
from the computer more than a couple of days.  Then when you are ready to 
resume receiving mail, go back to the same check boxes and make the 
necessary changes and save the settings. 

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