http://spf.pobox.com/dns.html covers how to add an SPF record for your own domain. At its simplest, if all your E-mail is coming from your mailserver, and your mailserver is listed in your MX record, you would add a TXT record of "v=spf1 +mx -all" for your domain. The SPF records always start with "v=spf1"; the "+mx" means that any E-mail from an IP listed in your MX records is good, and the "-all" is a default so that any other E-mail is bad.
The SPF system is much, much more flexible than the SPAMDOMAINS test, and it lets domain owners control the settings (which allows them to be much more accurate). If widely implemented, it will make it much more difficult for spammers to get their spam delivered.
-Scott
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