I've read and heard great stuff about this method. For one thing, it was
used with clinically depressed patients in trials to see how it fared as
therapy compared to antidepressants. Turns out it had equal and similar effects
on brain chemistry!
IMO, this is one of the most enlightening therapies out there. It is a way of
consciously changing one's internalized attitudes that have hardened into
subconscious assumptions -- the level from which attitudes are able to control
one's life. It's virtual self-reprogramming, apparently.
- Bronte
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