Hey I figured out what the deal was with the insert send thing.  I do not know 
why this works or what it's supposed to do, but when in the track window and on 
the name of the track I press the f8 key by itself, then when it says now 
measure 1 I tab and it says track inspector and then again and it goes back to 
the track window.  For some reason after that little dance, I can push control 
ap and it brings up the correct menu.  Praise the lord, finally figured out how 
to make that work, and I'm not usually a person that goes around using that 
particular expression... well at least not out loud.  For me a praise the lord 
moment is usually private.  But I am super happy that I figured this out.  I am 
also happy that "Your Long Journey is sounding very good except for a couple 
timing and mixing issues which I will probably fix.  But that is another story 
I suppose.
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