For the sinusitis try inhaling the steam from boiling water (or as hot as you 
can stand - sub boiling, probably) with something like menthol dissolved in 
it - *if* you have a nostril sufficiently unblocked for the steam to penetrate. 
 (I usually can't breathe through my nose when I have full blown sinusitis.)  
The only other advice is rest, rest and more rest even after you start to 
feel better.

Hope you recover soon, Patricia in Wales
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