Before I retired, when I worked at Arizona State University, I spent a fair amount of time walking around campus and always carried hand exercise equipment that I could use while walking. However, it is a poor substitute to actually practicing.
This one for squeezing: [1]https://www.amazon.com/Pack-Strengthener-Finger-Gripper-Grippers/dp/ B01MXHXSNP/ref=sr_1_9?ie=UTF8&qid15355898&sr=8-9&keywords=hand+exercise r This one foe extending fingers: [2]https://www.amazon.com/FlexEx-Hand-Exerciser-Triple-Pack/dp/B00597E3 QG/ref=pd_sbs_200_41?_encoding=UTF8&pd_rd_i�0597E3QG&pd_rd_r�X566NJN0FF JFEZANBE&pd_rd_w=BOv8Q&pd_rd_wgibQv&psc=1&refRID�X566NJN0FFJFEZANBE You could also use these for hiking, train rides, etc. But again it is a poor substitute to actually practicing, but when you can't actually practice or do anything else worthwhile, I suppose it has some benefit. A. John Mardinly, Ph.D., P.E. The Sleep of Reason Produces Monsters Francisco Goya On Jan 6, 2018, at 10:12 AM, Jurgen Frenz <[3]eye-and-ear-cont...@protonmail.com> wrote: Thank you for sharing. Yes technical exercises is not everybody's approach. But I do think that _A LITTLE_ of it every day surely is beneficial. Best Jurgen ---------------------------------- "There is a voice that doesn't use words. Listen." JalÃl ad-Dën Muhammad Rumi -------- Original Message -------- Subject: [LUTE] left hand exercise Local Time: 6 January 2018 10:27 PM UTC Time: 6 January 2018 15:27 From: [4]davidvanooi...@gmail.com To: lutelist Net <[5]Lute@cs.dartmouth.edu> As said before, I'm not much into exercises on the lute, lifting wine glasses and turning pages is about as sporty as it goes for me, but I currently have an on-line pupil who likes to have some. I made her this, beneficial for left-hand posture, slurs, ornaments, keeping fingers close to the fingerboard, killing time and feeling good about doing workout without having to go to the gym: [1][1][6]https://urldefense.proofpoint.com/v2/url?u=https-3A__youtu.b e_ZulNNDwYK08&d=DwIFaQ&c=l45AxH-kUV29SRQusp9vYR0n1GycN4_2jInuKy6zbqQ&r= VLPJ8OE-c_C6joGeE1ftlvxMmQPq9N6mpKZONBRt90E&m=MKMfZpnQBDkJaANvZes-Myj-B 4sae98PSdoDXMbngpU&s=3yib-u9wxrm98JzyKK5SnDnvAEp3gWL_ShEz9EOhKVA&e= Ideally to be played in any key you can think of, singing along with the right note names, and in any rhythm you feel is today's rhythm. David __________________________________________________________________ David van Ooijen [2][7]davidvanooi...@gmail.com [3][2][8]www.davidvanooijen.nl __________________________________________________________________ References 1. [3][9]https://urldefense.proofpoint.com/v2/url?u=https-3A__youtu.be_Zul NNDwYK08&d=DwIFaQ&c=l45AxH-kUV29SRQusp9vYR0n1GycN4_2jInuKy6zbqQ&r=VLPJ8 OE-c_C6joGeE1ftlvxMmQPq9N6mpKZONBRt90E&m=MKMfZpnQBDkJaANvZes-Myj-B4sae9 8PSdoDXMbngpU&s=3yib-u9wxrm98JzyKK5SnDnvAEp3gWL_ShEz9EOhKVA&e= 2. [4][10]mailto:davidvanooi...@gmail.com 3. [5][11]https://urldefense.proofpoint.com/v2/url?u=http-3A__www.davidvan ooijen.nl_&d=DwIFaQ&c=l45AxH-kUV29SRQusp9vYR0n1GycN4_2jInuKy6zbqQ&r=VLP J8OE-c_C6joGeE1ftlvxMmQPq9N6mpKZONBRt90E&m=MKMfZpnQBDkJaANvZes-Myj-B4sa e98PSdoDXMbngpU&s=Ts0YqQi3MIfHWlWyBM5bgMA0dRLO5OTKQ2LfaCpaexg&e= To get on or off this list see list information at [6][12]https://urldefense.proofpoint.com/v2/url?u=http-3A__www.cs .dartmouth.edu_-7Ewbc_lute-2Dadmin_index.html&d=DwIFaQ&c=l45AxH-kUV29SR Qusp9vYR0n1GycN4_2jInuKy6zbqQ&r=VLPJ8OE-c_C6joGeE1ftlvxMmQPq9N6mpKZONBR t90E&m=MKMfZpnQBDkJaANvZes-Myj-B4sae98PSdoDXMbngpU&s=hl3uwp-ODsRuZMB0pu -E_ko9duvtANUDfDZO27sAz8M&e= References 1. [13]https://urldefense.proofpoint.com/v2/url?u=https-3A__youtu.be_ZulNN DwYK08&d=DwIFaQ&c=l45AxH-kUV29SRQusp9vYR0n1GycN4_2jInuKy6zbqQ&r=VLPJ8OE -c_C6joGeE1ftlvxMmQPq9N6mpKZONBRt90E&m=MKMfZpnQBDkJaANvZes-Myj-B4sae98P SdoDXMbngpU&s=3yib-u9wxrm98JzyKK5SnDnvAEp3gWL_ShEz9EOhKVA&e= 2. [14]https://urldefense.proofpoint.com/v2/url?u=http-3A__www.davidvanooi jen.nl_&d=DwIFaQ&c=l45AxH-kUV29SRQusp9vYR0n1GycN4_2jInuKy6zbqQ&r=VLPJ8O E-c_C6joGeE1ftlvxMmQPq9N6mpKZONBRt90E&m=MKMfZpnQBDkJaANvZes-Myj-B4sae98 PSdoDXMbngpU&s=Ts0YqQi3MIfHWlWyBM5bgMA0dRLO5OTKQ2LfaCpaexg&e= 3. [15]https://urldefense.proofpoint.com/v2/url?u=https-3A__youtu.be_ZulNN DwYK08&d=DwIFaQ&c=l45AxH-kUV29SRQusp9vYR0n1GycN4_2jInuKy6zbqQ&r=VLPJ8OE -c_C6joGeE1ftlvxMmQPq9N6mpKZONBRt90E&m=MKMfZpnQBDkJaANvZes-Myj-B4sae98P SdoDXMbngpU&s=3yib-u9wxrm98JzyKK5SnDnvAEp3gWL_ShEz9EOhKVA&e= 4. [16]mailto:davidvanooi...@gmail.com 5. [17]https://urldefense.proofpoint.com/v2/url?u=http-3A__www.davidvanooi jen.nl_&d=DwIFaQ&c=l45AxH-kUV29SRQusp9vYR0n1GycN4_2jInuKy6zbqQ&r=VLPJ8O E-c_C6joGeE1ftlvxMmQPq9N6mpKZONBRt90E&m=MKMfZpnQBDkJaANvZes-Myj-B4sae98 PSdoDXMbngpU&s=Ts0YqQi3MIfHWlWyBM5bgMA0dRLO5OTKQ2LfaCpaexg&e= 6. [18]https://urldefense.proofpoint.com/v2/url?u=http-3A__www.cs.dartmout h.edu_-7Ewbc_lute-2Dadmin_index.html&d=DwIFaQ&c=l45AxH-kUV29SRQusp9vYR0 n1GycN4_2jInuKy6zbqQ&r=VLPJ8OE-c_C6joGeE1ftlvxMmQPq9N6mpKZONBRt90E&m=MK MfZpnQBDkJaANvZes-Myj-B4sae98PSdoDXMbngpU&s=hl3uwp-ODsRuZMB0pu-E_ko9duv tANUDfDZO27sAz8M&e= References 1. https://www.amazon.com/Pack-Strengthener-Finger-Gripper-Grippers/dp/B01MXHXSNP/ref=sr_1_9?ie=UTF8&qid15355898&sr=8-9&keywords=hand+exerciser 2. https://www.amazon.com/FlexEx-Hand-Exerciser-Triple-Pack/dp/B00597E3QG/ref=pd_sbs_200_41?_encoding=UTF8&pd_rd_i�0597E3QG&pd_rd_r�X566NJN0FFJFEZANBE&pd_rd_w=BOv8Q&pd_rd_wgibQv&psc=1&refRID�X566NJN0FFJFEZANBE 3. mailto:eye-and-ear-cont...@protonmail.com 4. mailto:davidvanooi...@gmail.com 5. mailto:Lute@cs.dartmouth.edu 6. https://urldefense.proofpoint.com/v2/url?u=https-3A__youtu.be_ZulNNDwYK08&d=DwIFaQ&c=l45AxH-kUV29SRQusp9vYR0n1GycN4_2jInuKy6zbqQ&r=VLPJ8OE-c_C6joGeE1ftlvxMmQPq9N6mpKZONBRt90E&m=MKMfZpnQBDkJaANvZes-Myj-B4sae98PSdoDXMbngpU&s=3yib-u9wxrm98JzyKK5SnDnvAEp3gWL_ShEz9EOhKVA&e= 7. mailto:davidvanooi...@gmail.com 8. http://www.davidvanooijen.nl/ 9. https://urldefense.proofpoint.com/v2/url?u=https-3A__youtu.be_ZulNNDwYK08&d=DwIFaQ&c=l45AxH-kUV29SRQusp9vYR0n1GycN4_2jInuKy6zbqQ&r=VLPJ8OE-c_C6joGeE1ftlvxMmQPq9N6mpKZONBRt90E&m=MKMfZpnQBDkJaANvZes-Myj-B4sae98PSdoDXMbngpU&s=3yib-u9wxrm98JzyKK5SnDnvAEp3gWL_ShEz9EOhKVA&e= 10. mailto:davidvanooi...@gmail.com 11. https://urldefense.proofpoint.com/v2/url?u=http-3A__www.davidvanooijen.nl_&d=DwIFaQ&c=l45AxH-kUV29SRQusp9vYR0n1GycN4_2jInuKy6zbqQ&r=VLPJ8OE-c_C6joGeE1ftlvxMmQPq9N6mpKZONBRt90E&m=MKMfZpnQBDkJaANvZes-Myj-B4sae98PSdoDXMbngpU&s=Ts0YqQi3MIfHWlWyBM5bgMA0dRLO5OTKQ2LfaCpaexg&e= 12. https://urldefense.proofpoint.com/v2/url?u=http-3A__www.cs.dartmouth.edu_-7Ewbc_lute-2Dadmin_index.html&d=DwIFaQ&c=l45AxH-kUV29SRQusp9vYR0n1GycN4_2jInuKy6zbqQ&r=VLPJ8OE-c_C6joGeE1ftlvxMmQPq9N6mpKZONBRt90E&m=MKMfZpnQBDkJaANvZes-Myj-B4sae98PSdoDXMbngpU&s=hl3uwp-ODsRuZMB0pu-E_ko9duvtANUDfDZO27sAz8M&e= 13. https://urldefense.proofpoint.com/v2/url?u=https-3A__youtu.be_ZulNNDwYK08&d=DwIFaQ&c=l45AxH-kUV29SRQusp9vYR0n1GycN4_2jInuKy6zbqQ&r=VLPJ8OE-c_C6joGeE1ftlvxMmQPq9N6mpKZONBRt90E&m=MKMfZpnQBDkJaANvZes-Myj-B4sae98PSdoDXMbngpU&s=3yib-u9wxrm98JzyKK5SnDnvAEp3gWL_ShEz9EOhKVA&e= 14. https://urldefense.proofpoint.com/v2/url?u=http-3A__www.davidvanooijen.nl_&d=DwIFaQ&c=l45AxH-kUV29SRQusp9vYR0n1GycN4_2jInuKy6zbqQ&r=VLPJ8OE-c_C6joGeE1ftlvxMmQPq9N6mpKZONBRt90E&m=MKMfZpnQBDkJaANvZes-Myj-B4sae98PSdoDXMbngpU&s=Ts0YqQi3MIfHWlWyBM5bgMA0dRLO5OTKQ2LfaCpaexg&e= 15. https://urldefense.proofpoint.com/v2/url?u=https-3A__youtu.be_ZulNNDwYK08&d=DwIFaQ&c=l45AxH-kUV29SRQusp9vYR0n1GycN4_2jInuKy6zbqQ&r=VLPJ8OE-c_C6joGeE1ftlvxMmQPq9N6mpKZONBRt90E&m=MKMfZpnQBDkJaANvZes-Myj-B4sae98PSdoDXMbngpU&s=3yib-u9wxrm98JzyKK5SnDnvAEp3gWL_ShEz9EOhKVA&e= 16. mailto:davidvanooi...@gmail.com 17. https://urldefense.proofpoint.com/v2/url?u=http-3A__www.davidvanooijen.nl_&d=DwIFaQ&c=l45AxH-kUV29SRQusp9vYR0n1GycN4_2jInuKy6zbqQ&r=VLPJ8OE-c_C6joGeE1ftlvxMmQPq9N6mpKZONBRt90E&m=MKMfZpnQBDkJaANvZes-Myj-B4sae98PSdoDXMbngpU&s=Ts0YqQi3MIfHWlWyBM5bgMA0dRLO5OTKQ2LfaCpaexg&e= 18. https://urldefense.proofpoint.com/v2/url?u=http-3A__www.cs.dartmouth.edu_-7Ewbc_lute-2Dadmin_index.html&d=DwIFaQ&c=l45AxH-kUV29SRQusp9vYR0n1GycN4_2jInuKy6zbqQ&r=VLPJ8OE-c_C6joGeE1ftlvxMmQPq9N6mpKZONBRt90E&m=MKMfZpnQBDkJaANvZes-Myj-B4sae98PSdoDXMbngpU&s=hl3uwp-ODsRuZMB0pu-E_ko9duvtANUDfDZO27sAz8M&e=
