> Doctor says I've got to eat less processed meat (preserved > with salt or sugar), and more fresh fruits & vegetables. > > Been good, doing what he says, but I can't give up meat > entirely, so that means I got to find un-processed meat. > > Ground beef ain't processed is it? > > Anyway I'm making home-made spaghetti sauce tonight for freezing. > > Nothing real fancy. Two pounds ground beef, half pound of > mild pork sausage (not enough to add significant salt, but > just a little flavor), can of stewed tomatoes, two cans > italian style diced tomatoes with garlic and basil, can of > tomatoe paste - all the tomato stuff is low sodium. Some > spices for flavor, mostly pepper. Half a chopped up onion. > > Secret ingredient - half a glass of red wine poured into the chef. > > I feel GOOOOOOD!
That ingredient's no secret! It's a prerequisite for enjoyable cooking. I normally go with several glasses... -- PDML Pentax-Discuss Mail List PDML@pdml.net http://pdml.net/mailman/listinfo/pdml_pdml.net to UNSUBSCRIBE from the PDML, please visit the link directly above and follow the directions.
