50 Ways to Snack in 100 Calories or Less Sweets:
1. 20 chocolate-covered raisins. 87 calories 2. Half a slice of angel food cake with 1 tablespoon thawed, frozen light whipped topping and 1 maraschino cherry. 94 calories 3. 5 Starburst Fruit Chews. 100 calories 4. 1 whole graham cracker, broken into 2 squares. Top one square with 1/4 ounce piece milk chocolate and 1 large marshmallow. Top with the other square and microwave for about 12 seconds. 90 calories 5. Two 1 inch squares chocolate fudge. 86 calories 6. Fruit mix: 3 dried apricot halves, 4 almonds and 1 tablespoon chocolate chips. 100 calories 7. 1 frozen waffle, toasted and topped with 2 sliced strawberries and 1 tablespoon whipped cream. 99 calories 8. 1/2 cup Cocoa Puffs cereal with 1/4 cup skim milk. 81 calories 9. 3 gingersnaps. 80 calories 10. 6 ounce tub Yoplait White Chocolate Strawberry nonfat yogurt. 100 calories 11. Half a banana, with 1 tablespoon each chocolate syrup and thawed, frozen light whipped topping. 99 calories 12. 2 fun-size Nestle Butter finger bars. 68 calories 13. 1 cup sugar-free hot chocolate with 2 tablespoon miniature marshmallows. 66 calories 14. 2 caramel corn cakes. 90 calories Savory: 15. 3/4 ounce serving baked potato chips (7 to 12 chips) with 2 tablespoon fat-free onion dip. 85 calories 16. 4 wheat crackers with 1 ounce reduced-fat cheddar cheese. 87 calories 17. Half a baked potato, with 1 tablespoon each reduced-fat sour cream and salsa. 98 calories 18. 6 medium pretzel twists with 2 tablespoons mustard. 91 calories 19. 7 medium shrimp with lemon to taste. 70 calories 20. Half a medium onion bagel. 97 calories 21. 3 toasted 1/4 inch thick slices Italian bread, topped with 3 tablespoons chopped tomatoes, 1/2 teaspoon olive oil, minced garlic and fresh basil. 79 calories 22. 4 pieces plain melba toast. 78 calories 23. 25 pistachio nuts. 85 calories 24. Half a baked flour tortilla with 1 ounce avocado and 1 tablespoon salsa. 88 calories 25. 6 cups light microwaveable popcorn. Season to taste. 93 calories 26. Half a toasted whole-wheat English muffin with 1 teaspoon reduced-fat chunky peanut butter. 85 calories 27. 3 dill pickles. 36 calories 28. 1 baked hash-brown potato patty, with 1 tablespoon ketchup. 79 calories Comforting 29. 2 tablespoons hummus on a quarter toasted pita. 93 calories 30. Half a baked sweet potato, mashed with 1 teaspoon each honey and diet margarine. 96 calories 31. Skinny caff? Latte, 2 oz brewed espresso with 1 cup steamed skim milk. 91 calories 32. 1/2 cup cooked couscous and 2 teaspoons grated Parmesan cheese. 100 calories 33. 1-cup serving canned condensed tomato soup, prepared with water. 85 calories 34. 1 ounce light roasted turkey breast, with 1 teaspoon yellow mustard and 1 leaf romaine lettuce on 1 slice toasted light whole-wheat bread. 94 calories 35. 2 lowfat chocolate chip cookies, store-bought, heated in microwave for 10 seconds. 90 calories 36. 1/2 cup prepared plain instant oatmeal, with 2 tablespoons frozen blueberries and cinnamon to taste. 82 calories 37. 1 slice toasted raisin bread with 1 tablespoon fat-free cream cheese. 86 calories 38. 1/4 cup egg substitute omelet, filled with 1 tablespoon reduced-fat cheddar cheese and 1/4 cup diced tomatoes. 88 calories 39. 1 cup green tea with 2 teaspoons sugar. 30 calories 40. 10 baby carrots with 2 tablespoons fat-free ranch dressing. 90 calories 41. 1/2 each green and red bell pepper, sliced and dipped in 2 tablespoons light Thousand Island dressing. 80 calories 42. 1/2 cup canned pine-apple chunks, packed in juice. 75 calories 43. 1 chocolate-dipped strawberry. 62 calories 44. 5 small celery ribs, stuffed with 2 teaspoons peanut butter and 1 tablespoon raisins. 100 calories 45. Half a medium grapefruit with1 teaspoon sugar. 38 calories 46. 1 each sliced medium tomato and red onion with 2 tablespoon lowfat Italian salad dressing. 100 calories 47. 1/2 cup lowfat cottage cheese blended with 4 tablespoons fresh blueberries. 100 calories 48. 1 small baked apple with 1 1/2 tablespoon light pancake syrup. 97 calories 49. 1/2 cup light vanilla ice cream with 2 tablespoons frozen raspberries. 100 calories 50. 1/4 cup cooked soybeans (edamame) seasoned to taste. 64 calories --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
