Maple-Glazed Sweet Potatoes (Recipe Du Jour) Ingredients 2 pounds sweet potatoes (4 to 6 medium) 1/3 cup pure maple syrup or maple-flavored syrup 3 tablespoons coarse-grain Dijon-style mustard 2 tablespoons cooking oil 1/2 teaspoon salt 1/2 teaspoon freshly ground black pepper 1/2 cup cranberries
Directions 1. Peel and cut the sweet potatoes into 1- to 1-1/2-inch chunks. In a large bowl combine the maple syrup, mustard, oil, salt, and pepper; add sweet potatoes and cranberries. Toss to coat. Transfer mixture to a 3-quart baking dish, spreading mixture evenly. 2. Bake, uncovered, in a 400 degree F oven for 30 to 35 minutes or until potatoes are glazed and tender, stirring twice. Makes 8 servings. Nutrition facts per serving: calories: 160, total fat: 4g, saturated fat: 1g, monounsaturated fat: 1g, polyunsaturated fat: 1g, cholesterol: 0mg, sodium: 287mg, carbohydrate: 30g, total sugar: 13g, fiber: 3g, protein: 1g, vitamin C: 25%, calcium: 3%, iron: 4%, starch: 2diabetic exchange, fat: .5diabetic exchange -- Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore To unsubscribe, reply using "remove me" as the subject.
