Ranch Pork Roast
(Recipe Du Jour)
 
Ingredients 
1  2-1/2- to 3-pound boneless pork shoulder roast 
   Nonstick cooking spray 
1  pound new red-skinned potatoes, halved
1  10 3/4-ounce can condensed cream of chicken soup
1  8-ounce package cream cheese, cubed and softened
1  0.4-ounce envelope ranch dry salad dressing mix 
   Freshly ground black pepper (optional) 

Directions 
1. Trim fat from meat. Lightly coat a large skillet with cooking spray; heat 
skillet over medium heat. In hot skillet brown roast on all sides. 
Remove from heat.  

2. Place potatoes in a 3-1/2- or 4-quart slow cooker. Place meat over potatoes. 
In a medium bowl whisk together soup, cream cheese, and salad dressing mix. 
Spoon over meat and potatoes in cooker.  

3. Cover and cook on low-heat setting for 9 to 10 hours or on high-heat setting 
for 4-1/2 to 5 hours. Serve with freshly ground black pepper, if desired. Makes 
6 servings.  

4. Creamy Ranch Potatoes: Prepare as above, except omit pork roast, use 2-1/2 
pounds potatoes, and substitute one 8-ounce carton dairy sour cream for cream 
cheese. Cover and cook on low-heat setting for 7 to 8 hours or on high-heat 
setting for 3-1/2 to 4 hours. Stir before serving. 
Makes about 6 (1 cup) servings.  


Nutrition facts per serving: 
calories: 521
total fat: 31g
saturated fat: 15g
monounsaturated fat: 10g
polyunsaturated fat: 2g
cholesterol: 173mg
sodium: 757mg
carbohydrate: 16g
total sugar: 2g
fiber: 1g
protein: 42g
vitamin C: 17%
calcium: 9%
iron: 21%
starch: 1diabetic exchange
lean meat: 5.5diabetic exchange
fat: 3diabetic exchange

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