Re: [WISPA] Mac Dearman
All right Patrick - I resemble that :-) And I am bigger around than ever Walter. Mac -Original Message- From: wireless-boun...@wispa.org [mailto:wireless-boun...@wispa.org] On Behalf Of Patrick Leary Sent: Tuesday, March 02, 2010 2:33 PM To: WISPA General List Subject: Re: [WISPA] Mac Dearman Geez, don't use a subject like that. Makes me think that I'm going to read something bad. Patrick -Original Message- From: wireless-boun...@wispa.org [mailto:wireless-boun...@wispa.org] On Behalf Of Walter W Stumpf Jr Sent: Tuesday, March 02, 2010 12:27 PM To: wireless@wispa.org Subject: [WISPA] Mac Dearman Mac, are you still around? Walter/NJ --- - WISPA Wants You! Join today! http://signup.wispa.org/ --- - WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/ --- - WISPA Wants You! Join today! http://signup.wispa.org/ --- - WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/ No virus found in this incoming message. Checked by AVG - www.avg.com Version: 9.0.733 / Virus Database: 271.1.1/2701 - Release Date: 03/02/10 01:34:00 WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/
Re: [WISPA] Mac Dearman
Just glad to know you are around. Hey, that's works as a pun. Patrick Leary Aperto Networks 813.426.4230 mobile -Original Message- From: wireless-boun...@wispa.org [mailto:wireless-boun...@wispa.org] On Behalf Of Mac Dearman Sent: Thursday, March 04, 2010 7:01 AM To: 'WISPA General List' Subject: Re: [WISPA] Mac Dearman All right Patrick - I resemble that :-) And I am bigger around than ever Walter. Mac -Original Message- From: wireless-boun...@wispa.org [mailto:wireless-boun...@wispa.org] On Behalf Of Patrick Leary Sent: Tuesday, March 02, 2010 2:33 PM To: WISPA General List Subject: Re: [WISPA] Mac Dearman Geez, don't use a subject like that. Makes me think that I'm going to read something bad. Patrick -Original Message- From: wireless-boun...@wispa.org [mailto:wireless-boun...@wispa.org] On Behalf Of Walter W Stumpf Jr Sent: Tuesday, March 02, 2010 12:27 PM To: wireless@wispa.org Subject: [WISPA] Mac Dearman Mac, are you still around? Walter/NJ -- - - WISPA Wants You! Join today! http://signup.wispa.org/ -- - - WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/ -- - - WISPA Wants You! Join today! http://signup.wispa.org/ -- - - WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/ No virus found in this incoming message. Checked by AVG - www.avg.com Version: 9.0.733 / Virus Database: 271.1.1/2701 - Release Date: 03/02/10 01:34:00 WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/ WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/
[WISPA] Mac Dearman
Mac, are you still around? Walter/NJ WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/
Re: [WISPA] Mac Dearman
Geez, don't use a subject like that. Makes me think that I'm going to read something bad. Patrick -Original Message- From: wireless-boun...@wispa.org [mailto:wireless-boun...@wispa.org] On Behalf Of Walter W Stumpf Jr Sent: Tuesday, March 02, 2010 12:27 PM To: wireless@wispa.org Subject: [WISPA] Mac Dearman Mac, are you still around? Walter/NJ WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/ WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/
[WISPA] Mac Dearman is...
Right...this would be much more fun! Regards, Jeff Jeff Broadwick ImageStream 800-813-5123 x106 (US/Can) +1 574-935-8484 x106 (Int'l) -Original Message- From: wireless-boun...@wispa.org [mailto:wireless-boun...@wispa.org] On Behalf Of Patrick Leary Sent: Tuesday, March 02, 2010 3:33 PM To: WISPA General List Subject: Re: [WISPA] Mac Dearman Geez, don't use a subject like that. Makes me think that I'm going to read something bad. Patrick -Original Message- From: wireless-boun...@wispa.org [mailto:wireless-boun...@wispa.org] On Behalf Of Walter W Stumpf Jr Sent: Tuesday, March 02, 2010 12:27 PM To: wireless@wispa.org Subject: [WISPA] Mac Dearman Mac, are you still around? Walter/NJ WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/ WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/ WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/
Re: [WISPA] Mac Dearman OT
My Dr. says my problem is hereditary (Macs is not). He said that diet doesn't hurt as much as the genes mom passes on. If this is the problem, unless your diet is less than 10% fat (almost impossible unless you just eat grass) you will continue to make too much cholesterol. The only way to control it is the meds. I watch what I eat as much as possible and limit beef or pork to once/week and no 22oz steaks:-( If I thought I was going to live this long, I would have taken better care of myself ;-) Jim Jeff Broadwick wrote: Since I got mine under control, I've gone back to some of the stuff God made like butter and eggs. Not a bunch, but it seems that all the transfat free stuff is just mostly chemicals. Oh, that and regular small amounts of dry red wine. :-) Just my own theory, but the French have much better cardiac health than we do. Jeff -Original Message- From: wireless-boun...@wispa.org [mailto:wireless-boun...@wispa.org] On Behalf Of Ron Harden Sent: Friday, January 16, 2009 1:26 PM To: fai...@snappydsl.net; 'WISPA General List' Subject: Re: [WISPA] Mac Dearman OT Very true, except for the alcohol -- no problem there unless crème-based (forget the Baileys -- that's like injecting fat directly into your veins). I never cheat on the saturated fat. But occasionally I cheat to moderation on the cholesterol. I assume the statin drugs are doing their job! Another really bad one -- mayo. Take a look sometime at the fat content! -Original Message- From: Faisal Imtiaz [mailto:fai...@snappydsl.net] Sent: Friday, January 16, 2009 1:19 PM To: 'WISPA General List' Subject: Re: [WISPA] Mac Dearman OT Ron, Aren't Shell Fish... (Shrimp, lobster crawfish) also off limits due to being high in cholesterol? Along with Alcohol ? Faisal Imtiaz Computer Office Solutions Inc. /SnappyDSL.net Ph: (305) 663-5518 x 232 -Original Message- From: wireless-boun...@wispa.org [mailto:wireless-boun...@wispa.org] On Behalf Of Ron Harden Sent: Friday, January 16, 2009 12:56 PM To: 'WISPA General List' Subject: Re: [WISPA] Mac Dearman OT Diet: Low in saturated fat and low in cholesterol. No cheese, bacon, sausage, cookies, doughnuts, beef, butter. Look for healthy alternatives. Believe it or not, before long even the heart-healthy foods will taste good. Seafood, no-fat cheese, more salads and very lean ham or turkey are good. No beef. Just read the nutritional labels on anything you buy before it goes in your mouth. I don't eat anything with more than 2 grams of saturated fat per serving. Meds: The docs played with the meds for a while until we finally got the LDL down 70. I'm on 10 Mg Zetia, 80 Mg Pravastatin (generic equivalent for Pravachol), 10 Mg Lisinopril (blood drug) and a baby aspirin. The statin drugs are notorious for causing muscle pains, but I don't have any problem tolerating the Pravachol. Word of warning to all: If over 40 I suggest that you have a test done to determine if there is any plaque buildup in your arteries. Don't rely on a simple stress test in combination with an annual physical to determine if heart-healthy. I had a stress test in which nothing showed up, 6 months before the heart incident (80-90% blockage in main arteries). Since my experience, all of my friends over 40 have had a heart CT scan (or some equivalent) done. One of them owned his own telecom company, and after the test, went out and bought a $10 mil life policy because they found something. Hope this helps.Ron -Original Message- From: Chuck McCown - 3 [mailto:ch...@beehive.net] Sent: Friday, January 16, 2009 11:48 AM To: WISPA General List Subject: Re: [WISPA] Mac Dearman OT So, what is that diet like? Lipitor was killing me so I threw it away. -Original Message- From: wireless-boun...@wispa.org [mailto:wireless-boun...@wispa.org] On Behalf Of Ron Harden Sent: Friday, January 16, 2009 11:21 AM To: 'WISPA General List' Subject: Re: [WISPA] Mac Dearman Update Mac: Call me when you feel like talking...I had 2 stents inserted 7 years ago and have the diet down pat -- OK it might be boring -- but in combination with the heart drugs, my bad cholesterol (LDL) is down to 62. When the LDL is below 70 they have found that the arteries start to flush themselves of plaque build-up. Call when better and we can compare stents! :) My heart doc says it might even improve your libido! Can I say that on the list serv? Best...Ron -Original Message- From: Jeremy Davis [mailto:jere...@maximumtech.biz] Sent: Friday, January 16, 2009 11:08 AM To: WISPA General List
Re: [WISPA] Mac Dearman Update
Did she say if he had a stint? He did. Sincerely, Jeremy Davis, CEO Maximum Technologies, LLC Office 318.303.4725 www.maximumtech.us WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/
Re: [WISPA] Mac Dearman Update
Mac: Call me when you feel like talking...I had 2 stents inserted 7 years ago and have the diet down pat -- OK it might be boring -- but in combination with the heart drugs, my bad cholesterol (LDL) is down to 62. When the LDL is below 70 they have found that the arteries start to flush themselves of plaque build-up. Call when better and we can compare stents! :) My heart doc says it might even improve your libido! Can I say that on the list serv? Best...Ron -Original Message- From: Jeremy Davis [mailto:jere...@maximumtech.biz] Sent: Friday, January 16, 2009 11:08 AM To: WISPA General List Subject: Re: [WISPA] Mac Dearman Update Did she say if he had a stint? He did. Sincerely, Jeremy Davis, CEO Maximum Technologies, LLC Office 318.303.4725 www.maximumtech.us WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/ WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/
Re: [WISPA] Mac Dearman Update
LOL, I think you just did Ron! Jeff -Original Message- From: wireless-boun...@wispa.org [mailto:wireless-boun...@wispa.org] On Behalf Of Ron Harden Sent: Friday, January 16, 2009 11:21 AM To: 'WISPA General List' Subject: Re: [WISPA] Mac Dearman Update Mac: Call me when you feel like talking...I had 2 stents inserted 7 years ago and have the diet down pat -- OK it might be boring -- but in combination with the heart drugs, my bad cholesterol (LDL) is down to 62. When the LDL is below 70 they have found that the arteries start to flush themselves of plaque build-up. Call when better and we can compare stents! :) My heart doc says it might even improve your libido! Can I say that on the list serv? Best...Ron -Original Message- From: Jeremy Davis [mailto:jere...@maximumtech.biz] Sent: Friday, January 16, 2009 11:08 AM To: WISPA General List Subject: Re: [WISPA] Mac Dearman Update Did she say if he had a stint? He did. Sincerely, Jeremy Davis, CEO Maximum Technologies, LLC Office 318.303.4725 www.maximumtech.us WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/ WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/ WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/
Re: [WISPA] Mac Dearman Update
Trying to cheer Mac up! Hospitals tend to get you down... -Original Message- From: Jeff Broadwick [mailto:jeffl...@comcast.net] Sent: Friday, January 16, 2009 11:38 AM To: 'WISPA General List' Subject: Re: [WISPA] Mac Dearman Update LOL, I think you just did Ron! Jeff -Original Message- From: wireless-boun...@wispa.org [mailto:wireless-boun...@wispa.org] On Behalf Of Ron Harden Sent: Friday, January 16, 2009 11:21 AM To: 'WISPA General List' Subject: Re: [WISPA] Mac Dearman Update Mac: Call me when you feel like talking...I had 2 stents inserted 7 years ago and have the diet down pat -- OK it might be boring -- but in combination with the heart drugs, my bad cholesterol (LDL) is down to 62. When the LDL is below 70 they have found that the arteries start to flush themselves of plaque build-up. Call when better and we can compare stents! :) My heart doc says it might even improve your libido! Can I say that on the list serv? Best...Ron -Original Message- From: Jeremy Davis [mailto:jere...@maximumtech.biz] Sent: Friday, January 16, 2009 11:08 AM To: WISPA General List Subject: Re: [WISPA] Mac Dearman Update Did she say if he had a stint? He did. Sincerely, Jeremy Davis, CEO Maximum Technologies, LLC Office 318.303.4725 www.maximumtech.us WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/ WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/ WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/ WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/
Re: [WISPA] Mac Dearman Update
If I heard right, he should be home today. Jeff -Original Message- From: wireless-boun...@wispa.org [mailto:wireless-boun...@wispa.org] On Behalf Of Ron Harden Sent: Friday, January 16, 2009 11:40 AM To: 'WISPA General List' Subject: Re: [WISPA] Mac Dearman Update Trying to cheer Mac up! Hospitals tend to get you down... -Original Message- From: Jeff Broadwick [mailto:jeffl...@comcast.net] Sent: Friday, January 16, 2009 11:38 AM To: 'WISPA General List' Subject: Re: [WISPA] Mac Dearman Update LOL, I think you just did Ron! Jeff -Original Message- From: wireless-boun...@wispa.org [mailto:wireless-boun...@wispa.org] On Behalf Of Ron Harden Sent: Friday, January 16, 2009 11:21 AM To: 'WISPA General List' Subject: Re: [WISPA] Mac Dearman Update Mac: Call me when you feel like talking...I had 2 stents inserted 7 years ago and have the diet down pat -- OK it might be boring -- but in combination with the heart drugs, my bad cholesterol (LDL) is down to 62. When the LDL is below 70 they have found that the arteries start to flush themselves of plaque build-up. Call when better and we can compare stents! :) My heart doc says it might even improve your libido! Can I say that on the list serv? Best...Ron -Original Message- From: Jeremy Davis [mailto:jere...@maximumtech.biz] Sent: Friday, January 16, 2009 11:08 AM To: WISPA General List Subject: Re: [WISPA] Mac Dearman Update Did she say if he had a stint? He did. Sincerely, Jeremy Davis, CEO Maximum Technologies, LLC Office 318.303.4725 www.maximumtech.us WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/ WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/ WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/ WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/ WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/
Re: [WISPA] Mac Dearman Update
There's been worse said. ;-) - Mike Hammett Intelligent Computing Solutions http://www.ics-il.com -- From: Ron Harden rhar...@voxcorp.net Sent: Friday, January 16, 2009 10:21 AM To: 'WISPA General List' wireless@wispa.org Subject: Re: [WISPA] Mac Dearman Update Mac: Call me when you feel like talking...I had 2 stents inserted 7 years ago and have the diet down pat -- OK it might be boring -- but in combination with the heart drugs, my bad cholesterol (LDL) is down to 62. When the LDL is below 70 they have found that the arteries start to flush themselves of plaque build-up. Call when better and we can compare stents! :) My heart doc says it might even improve your libido! Can I say that on the list serv? Best...Ron -Original Message- From: Jeremy Davis [mailto:jere...@maximumtech.biz] Sent: Friday, January 16, 2009 11:08 AM To: WISPA General List Subject: Re: [WISPA] Mac Dearman Update Did she say if he had a stint? He did. Sincerely, Jeremy Davis, CEO Maximum Technologies, LLC Office 318.303.4725 www.maximumtech.us WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/ WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/ WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/
Re: [WISPA] Mac Dearman Update
The hospital has you down? Maybe this will help. http://www.youtube.com/watch?v=Yu_moia-oVI - Mike Hammett Intelligent Computing Solutions http://www.ics-il.com -- From: Ron Harden rhar...@voxcorp.net Sent: Friday, January 16, 2009 10:39 AM To: 'WISPA General List' wireless@wispa.org Subject: Re: [WISPA] Mac Dearman Update Trying to cheer Mac up! Hospitals tend to get you down... -Original Message- From: Jeff Broadwick [mailto:jeffl...@comcast.net] Sent: Friday, January 16, 2009 11:38 AM To: 'WISPA General List' Subject: Re: [WISPA] Mac Dearman Update LOL, I think you just did Ron! Jeff -Original Message- From: wireless-boun...@wispa.org [mailto:wireless-boun...@wispa.org] On Behalf Of Ron Harden Sent: Friday, January 16, 2009 11:21 AM To: 'WISPA General List' Subject: Re: [WISPA] Mac Dearman Update Mac: Call me when you feel like talking...I had 2 stents inserted 7 years ago and have the diet down pat -- OK it might be boring -- but in combination with the heart drugs, my bad cholesterol (LDL) is down to 62. When the LDL is below 70 they have found that the arteries start to flush themselves of plaque build-up. Call when better and we can compare stents! :) My heart doc says it might even improve your libido! Can I say that on the list serv? Best...Ron -Original Message- From: Jeremy Davis [mailto:jere...@maximumtech.biz] Sent: Friday, January 16, 2009 11:08 AM To: WISPA General List Subject: Re: [WISPA] Mac Dearman Update Did she say if he had a stint? He did. Sincerely, Jeremy Davis, CEO Maximum Technologies, LLC Office 318.303.4725 www.maximumtech.us WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/ WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/ WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/ WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/ WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/
Re: [WISPA] Mac Dearman OT
HmmHeart-healthy Diet Rodizio How's the salad bar there anyway? D. Ryan Spott wrote: Dude, yer killin' the hope! ryan Faisal Imtiaz wrote: Ron, Aren't Shell Fish... (Shrimp, lobster crawfish) also off limits due to being high in cholesterol? Along with Alcohol ? Faisal Imtiaz Computer Office Solutions Inc. /SnappyDSL.net Ph: (305) 663-5518 x 232 -Original Message- From: wireless-boun...@wispa.org [mailto:wireless-boun...@wispa.org] On Behalf Of Ron Harden Sent: Friday, January 16, 2009 12:56 PM To: 'WISPA General List' Subject: Re: [WISPA] Mac Dearman OT Diet: Low in saturated fat and low in cholesterol. No cheese, bacon, sausage, cookies, doughnuts, beef, butter. Look for healthy alternatives. Believe it or not, before long even the heart-healthy foods will taste good. Seafood, no-fat cheese, more salads and very lean ham or turkey are good. No beef. Just read the nutritional labels on anything you buy before it goes in your mouth. I don't eat anything with more than 2 grams of saturated fat per serving. Meds: The docs played with the meds for a while until we finally got the LDL down 70. I'm on 10 Mg Zetia, 80 Mg Pravastatin (generic equivalent for Pravachol), 10 Mg Lisinopril (blood drug) and a baby aspirin. The statin drugs are notorious for causing muscle pains, but I don't have any problem tolerating the Pravachol. Word of warning to all: If over 40 I suggest that you have a test done to determine if there is any plaque buildup in your arteries. Don't rely on a simple stress test in combination with an annual physical to determine if heart-healthy. I had a stress test in which nothing showed up, 6 months before the heart incident (80-90% blockage in main arteries). Since my experience, all of my friends over 40 have had a heart CT scan (or some equivalent) done. One of them owned his own telecom company, and after the test, went out and bought a $10 mil life policy because they found something. Hope this helps.Ron -Original Message- From: Chuck McCown - 3 [mailto:ch...@beehive.net] Sent: Friday, January 16, 2009 11:48 AM To: WISPA General List Subject: Re: [WISPA] Mac Dearman OT So, what is that diet like? Lipitor was killing me so I threw it away. -Original Message- From: wireless-boun...@wispa.org [mailto:wireless-boun...@wispa.org] On Behalf Of Ron Harden Sent: Friday, January 16, 2009 11:21 AM To: 'WISPA General List' Subject: Re: [WISPA] Mac Dearman Update Mac: Call me when you feel like talking...I had 2 stents inserted 7 years ago and have the diet down pat -- OK it might be boring -- but in combination with the heart drugs, my bad cholesterol (LDL) is down to 62. When the LDL is below 70 they have found that the arteries start to flush themselves of plaque build-up. Call when better and we can compare stents! :) My heart doc says it might even improve your libido! Can I say that on the list serv? Best...Ron -Original Message- From: Jeremy Davis [mailto:jere...@maximumtech.biz] Sent: Friday, January 16, 2009 11:08 AM To: WISPA General List Subject: Re: [WISPA] Mac Dearman Update Did she say if he had a stint? He did. Sincerely, Jeremy Davis, CEO Maximum Technologies, LLC Office 318.303.4725 www.maximumtech.us WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/ WISPA Wants You! Join today! http://signup.wispa.org
Re: [WISPA] Mac Dearman OT
Very true, except for the alcohol -- no problem there unless crème-based (forget the Baileys -- that's like injecting fat directly into your veins). I never cheat on the saturated fat. But occasionally I cheat to moderation on the cholesterol. I assume the statin drugs are doing their job! Another really bad one -- mayo. Take a look sometime at the fat content! -Original Message- From: Faisal Imtiaz [mailto:fai...@snappydsl.net] Sent: Friday, January 16, 2009 1:19 PM To: 'WISPA General List' Subject: Re: [WISPA] Mac Dearman OT Ron, Aren't Shell Fish... (Shrimp, lobster crawfish) also off limits due to being high in cholesterol? Along with Alcohol ? Faisal Imtiaz Computer Office Solutions Inc. /SnappyDSL.net Ph: (305) 663-5518 x 232 -Original Message- From: wireless-boun...@wispa.org [mailto:wireless-boun...@wispa.org] On Behalf Of Ron Harden Sent: Friday, January 16, 2009 12:56 PM To: 'WISPA General List' Subject: Re: [WISPA] Mac Dearman OT Diet: Low in saturated fat and low in cholesterol. No cheese, bacon, sausage, cookies, doughnuts, beef, butter. Look for healthy alternatives. Believe it or not, before long even the heart-healthy foods will taste good. Seafood, no-fat cheese, more salads and very lean ham or turkey are good. No beef. Just read the nutritional labels on anything you buy before it goes in your mouth. I don't eat anything with more than 2 grams of saturated fat per serving. Meds: The docs played with the meds for a while until we finally got the LDL down 70. I'm on 10 Mg Zetia, 80 Mg Pravastatin (generic equivalent for Pravachol), 10 Mg Lisinopril (blood drug) and a baby aspirin. The statin drugs are notorious for causing muscle pains, but I don't have any problem tolerating the Pravachol. Word of warning to all: If over 40 I suggest that you have a test done to determine if there is any plaque buildup in your arteries. Don't rely on a simple stress test in combination with an annual physical to determine if heart-healthy. I had a stress test in which nothing showed up, 6 months before the heart incident (80-90% blockage in main arteries). Since my experience, all of my friends over 40 have had a heart CT scan (or some equivalent) done. One of them owned his own telecom company, and after the test, went out and bought a $10 mil life policy because they found something. Hope this helps.Ron -Original Message- From: Chuck McCown - 3 [mailto:ch...@beehive.net] Sent: Friday, January 16, 2009 11:48 AM To: WISPA General List Subject: Re: [WISPA] Mac Dearman OT So, what is that diet like? Lipitor was killing me so I threw it away. -Original Message- From: wireless-boun...@wispa.org [mailto:wireless-boun...@wispa.org] On Behalf Of Ron Harden Sent: Friday, January 16, 2009 11:21 AM To: 'WISPA General List' Subject: Re: [WISPA] Mac Dearman Update Mac: Call me when you feel like talking...I had 2 stents inserted 7 years ago and have the diet down pat -- OK it might be boring -- but in combination with the heart drugs, my bad cholesterol (LDL) is down to 62. When the LDL is below 70 they have found that the arteries start to flush themselves of plaque build-up. Call when better and we can compare stents! :) My heart doc says it might even improve your libido! Can I say that on the list serv? Best...Ron -Original Message- From: Jeremy Davis [mailto:jere...@maximumtech.biz] Sent: Friday, January 16, 2009 11:08 AM To: WISPA General List Subject: Re: [WISPA] Mac Dearman Update Did she say if he had a stint? He did. Sincerely, Jeremy Davis, CEO Maximum Technologies, LLC Office 318.303.4725 www.maximumtech.us WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/ WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/ WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless
Re: [WISPA] Mac Dearman OT
HmmHeart-healthy Diet Rodizio How's the salad bar there anyway? Haven't seen one of those since I have been down here :) Sincerely, Jeremy Davis, CEO Maximum Technologies, LLC Office 318.303.4725 www.maximumtech.us WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/
Re: [WISPA] Mac Dearman OT
Wonder about scallops and clams? - Original Message - From: Ron Harden rhar...@voxcorp.net To: fai...@snappydsl.net; 'WISPA General List' wireless@wispa.org Sent: Friday, January 16, 2009 11:25 AM Subject: Re: [WISPA] Mac Dearman OT Very true, except for the alcohol -- no problem there unless crème-based (forget the Baileys -- that's like injecting fat directly into your veins). I never cheat on the saturated fat. But occasionally I cheat to moderation on the cholesterol. I assume the statin drugs are doing their job! Another really bad one -- mayo. Take a look sometime at the fat content! -Original Message- From: Faisal Imtiaz [mailto:fai...@snappydsl.net] Sent: Friday, January 16, 2009 1:19 PM To: 'WISPA General List' Subject: Re: [WISPA] Mac Dearman OT Ron, Aren't Shell Fish... (Shrimp, lobster crawfish) also off limits due to being high in cholesterol? Along with Alcohol ? Faisal Imtiaz Computer Office Solutions Inc. /SnappyDSL.net Ph: (305) 663-5518 x 232 -Original Message- From: wireless-boun...@wispa.org [mailto:wireless-boun...@wispa.org] On Behalf Of Ron Harden Sent: Friday, January 16, 2009 12:56 PM To: 'WISPA General List' Subject: Re: [WISPA] Mac Dearman OT Diet: Low in saturated fat and low in cholesterol. No cheese, bacon, sausage, cookies, doughnuts, beef, butter. Look for healthy alternatives. Believe it or not, before long even the heart-healthy foods will taste good. Seafood, no-fat cheese, more salads and very lean ham or turkey are good. No beef. Just read the nutritional labels on anything you buy before it goes in your mouth. I don't eat anything with more than 2 grams of saturated fat per serving. Meds: The docs played with the meds for a while until we finally got the LDL down 70. I'm on 10 Mg Zetia, 80 Mg Pravastatin (generic equivalent for Pravachol), 10 Mg Lisinopril (blood drug) and a baby aspirin. The statin drugs are notorious for causing muscle pains, but I don't have any problem tolerating the Pravachol. Word of warning to all: If over 40 I suggest that you have a test done to determine if there is any plaque buildup in your arteries. Don't rely on a simple stress test in combination with an annual physical to determine if heart-healthy. I had a stress test in which nothing showed up, 6 months before the heart incident (80-90% blockage in main arteries). Since my experience, all of my friends over 40 have had a heart CT scan (or some equivalent) done. One of them owned his own telecom company, and after the test, went out and bought a $10 mil life policy because they found something. Hope this helps.Ron -Original Message- From: Chuck McCown - 3 [mailto:ch...@beehive.net] Sent: Friday, January 16, 2009 11:48 AM To: WISPA General List Subject: Re: [WISPA] Mac Dearman OT So, what is that diet like? Lipitor was killing me so I threw it away. -Original Message- From: wireless-boun...@wispa.org [mailto:wireless-boun...@wispa.org] On Behalf Of Ron Harden Sent: Friday, January 16, 2009 11:21 AM To: 'WISPA General List' Subject: Re: [WISPA] Mac Dearman Update Mac: Call me when you feel like talking...I had 2 stents inserted 7 years ago and have the diet down pat -- OK it might be boring -- but in combination with the heart drugs, my bad cholesterol (LDL) is down to 62. When the LDL is below 70 they have found that the arteries start to flush themselves of plaque build-up. Call when better and we can compare stents! :) My heart doc says it might even improve your libido! Can I say that on the list serv? Best...Ron -Original Message- From: Jeremy Davis [mailto:jere...@maximumtech.biz] Sent: Friday, January 16, 2009 11:08 AM To: WISPA General List Subject: Re: [WISPA] Mac Dearman Update Did she say if he had a stint? He did. Sincerely, Jeremy Davis, CEO Maximum Technologies, LLC Office 318.303.4725 www.maximumtech.us WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/ WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/ WISPA Wants You! Join today! http://signup.wispa.org
Re: [WISPA] Mac Dearman OT
So buy it before the Dr. appointment? :) Jonathan Schmidt wrote: Note on life insurance...it's not good to find out first and not reveal it on the application nor to reveal it and pay double the premiums. . . . j o n a t h a n -Original Message- From: wireless-boun...@wispa.org [mailto:wireless-boun...@wispa.org] On Behalf Of Ron Harden Sent: Friday, January 16, 2009 11:56 AM To: 'WISPA General List' Subject: Re: [WISPA] Mac Dearman OT Diet: Low in saturated fat and low in cholesterol. No cheese, bacon, sausage, cookies, doughnuts, beef, butter. Look for healthy alternatives. Believe it or not, before long even the heart-healthy foods will taste good. Seafood, no-fat cheese, more salads and very lean ham or turkey are good. No beef. Just read the nutritional labels on anything you buy before it goes in your mouth. I don't eat anything with more than 2 grams of saturated fat per serving. Meds: The docs played with the meds for a while until we finally got the LDL down 70. I'm on 10 Mg Zetia, 80 Mg Pravastatin (generic equivalent for Pravachol), 10 Mg Lisinopril (blood drug) and a baby aspirin. The statin drugs are notorious for causing muscle pains, but I don't have any problem tolerating the Pravachol. Word of warning to all: If over 40 I suggest that you have a test done to determine if there is any plaque buildup in your arteries. Don't rely on a simple stress test in combination with an annual physical to determine if heart-healthy. I had a stress test in which nothing showed up, 6 months before the heart incident (80-90% blockage in main arteries). Since my experience, all of my friends over 40 have had a heart CT scan (or some equivalent) done. One of them owned his own telecom company, and after the test, went out and bought a $10 mil life policy because they found something. Hope this helps.Ron -Original Message- From: Chuck McCown - 3 [mailto:ch...@beehive.net] Sent: Friday, January 16, 2009 11:48 AM To: WISPA General List Subject: Re: [WISPA] Mac Dearman OT So, what is that diet like? Lipitor was killing me so I threw it away. -Original Message- From: wireless-boun...@wispa.org [mailto:wireless-boun...@wispa.org] On Behalf Of Ron Harden Sent: Friday, January 16, 2009 11:21 AM To: 'WISPA General List' Subject: Re: [WISPA] Mac Dearman Update Mac: Call me when you feel like talking...I had 2 stents inserted 7 years ago and have the diet down pat -- OK it might be boring -- but in combination with the heart drugs, my bad cholesterol (LDL) is down to 62. When the LDL is below 70 they have found that the arteries start to flush themselves of plaque build-up. Call when better and we can compare stents! :) My heart doc says it might even improve your libido! Can I say that on the list serv? Best...Ron -Original Message- From: Jeremy Davis [mailto:jere...@maximumtech.biz] Sent: Friday, January 16, 2009 11:08 AM To: WISPA General List Subject: Re: [WISPA] Mac Dearman Update Did she say if he had a stint? He did. Sincerely, Jeremy Davis, CEO Maximum Technologies, LLC Office 318.303.4725 www.maximumtech.us -- -- WISPA Wants You! Join today! http://signup.wispa.org/ -- -- WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/ -- -- WISPA Wants You! Join today! http://signup.wispa.org/ -- -- WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/ -- -- WISPA Wants You! Join today! http://signup.wispa.org/ -- -- WISPA Wireless List: wireless@wispa.org
Re: [WISPA] Mac Dearman OT
If you have cholesterol under control, it isn't counted against you. I can still get best rates even though I'm on a statin. Man, is this the semi-geriatric wireless list or what!?!? :-) Jeff -Original Message- From: wireless-boun...@wispa.org [mailto:wireless-boun...@wispa.org] On Behalf Of Jonathan Schmidt Sent: Friday, January 16, 2009 1:04 PM To: 'WISPA General List' Subject: Re: [WISPA] Mac Dearman OT Note on life insurance...it's not good to find out first and not reveal it on the application nor to reveal it and pay double the premiums. . . . j o n a t h a n -Original Message- From: wireless-boun...@wispa.org [mailto:wireless-boun...@wispa.org] On Behalf Of Ron Harden Sent: Friday, January 16, 2009 11:56 AM To: 'WISPA General List' Subject: Re: [WISPA] Mac Dearman OT Diet: Low in saturated fat and low in cholesterol. No cheese, bacon, sausage, cookies, doughnuts, beef, butter. Look for healthy alternatives. Believe it or not, before long even the heart-healthy foods will taste good. Seafood, no-fat cheese, more salads and very lean ham or turkey are good. No beef. Just read the nutritional labels on anything you buy before it goes in your mouth. I don't eat anything with more than 2 grams of saturated fat per serving. Meds: The docs played with the meds for a while until we finally got the LDL down 70. I'm on 10 Mg Zetia, 80 Mg Pravastatin (generic equivalent for Pravachol), 10 Mg Lisinopril (blood drug) and a baby aspirin. The statin drugs are notorious for causing muscle pains, but I don't have any problem tolerating the Pravachol. Word of warning to all: If over 40 I suggest that you have a test done to determine if there is any plaque buildup in your arteries. Don't rely on a simple stress test in combination with an annual physical to determine if heart-healthy. I had a stress test in which nothing showed up, 6 months before the heart incident (80-90% blockage in main arteries). Since my experience, all of my friends over 40 have had a heart CT scan (or some equivalent) done. One of them owned his own telecom company, and after the test, went out and bought a $10 mil life policy because they found something. Hope this helps.Ron -Original Message- From: Chuck McCown - 3 [mailto:ch...@beehive.net] Sent: Friday, January 16, 2009 11:48 AM To: WISPA General List Subject: Re: [WISPA] Mac Dearman OT So, what is that diet like? Lipitor was killing me so I threw it away. -Original Message- From: wireless-boun...@wispa.org [mailto:wireless-boun...@wispa.org] On Behalf Of Ron Harden Sent: Friday, January 16, 2009 11:21 AM To: 'WISPA General List' Subject: Re: [WISPA] Mac Dearman Update Mac: Call me when you feel like talking...I had 2 stents inserted 7 years ago and have the diet down pat -- OK it might be boring -- but in combination with the heart drugs, my bad cholesterol (LDL) is down to 62. When the LDL is below 70 they have found that the arteries start to flush themselves of plaque build-up. Call when better and we can compare stents! :) My heart doc says it might even improve your libido! Can I say that on the list serv? Best...Ron -Original Message- From: Jeremy Davis [mailto:jere...@maximumtech.biz] Sent: Friday, January 16, 2009 11:08 AM To: WISPA General List Subject: Re: [WISPA] Mac Dearman Update Did she say if he had a stint? He did. Sincerely, Jeremy Davis, CEO Maximum Technologies, LLC Office 318.303.4725 www.maximumtech.us -- -- WISPA Wants You! Join today! http://signup.wispa.org/ -- -- WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/ -- -- WISPA Wants You! Join today! http://signup.wispa.org/ -- -- WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/ -- -- WISPA Wants You! Join today! http://signup.wispa.org/ -- -- WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/ -- -- WISPA Wants You! Join
Re: [WISPA] Mac Dearman OT
They poke and prod you pretty good if you are getting more than a million. Jeff -Original Message- From: wireless-boun...@wispa.org [mailto:wireless-boun...@wispa.org] On Behalf Of Randy Cosby Sent: Friday, January 16, 2009 1:06 PM To: WISPA General List Subject: Re: [WISPA] Mac Dearman OT So buy it before the Dr. appointment? :) Jonathan Schmidt wrote: Note on life insurance...it's not good to find out first and not reveal it on the application nor to reveal it and pay double the premiums. . . . j o n a t h a n -Original Message- From: wireless-boun...@wispa.org [mailto:wireless-boun...@wispa.org] On Behalf Of Ron Harden Sent: Friday, January 16, 2009 11:56 AM To: 'WISPA General List' Subject: Re: [WISPA] Mac Dearman OT Diet: Low in saturated fat and low in cholesterol. No cheese, bacon, sausage, cookies, doughnuts, beef, butter. Look for healthy alternatives. Believe it or not, before long even the heart-healthy foods will taste good. Seafood, no-fat cheese, more salads and very lean ham or turkey are good. No beef. Just read the nutritional labels on anything you buy before it goes in your mouth. I don't eat anything with more than 2 grams of saturated fat per serving. Meds: The docs played with the meds for a while until we finally got the LDL down 70. I'm on 10 Mg Zetia, 80 Mg Pravastatin (generic equivalent for Pravachol), 10 Mg Lisinopril (blood drug) and a baby aspirin. The statin drugs are notorious for causing muscle pains, but I don't have any problem tolerating the Pravachol. Word of warning to all: If over 40 I suggest that you have a test done to determine if there is any plaque buildup in your arteries. Don't rely on a simple stress test in combination with an annual physical to determine if heart-healthy. I had a stress test in which nothing showed up, 6 months before the heart incident (80-90% blockage in main arteries). Since my experience, all of my friends over 40 have had a heart CT scan (or some equivalent) done. One of them owned his own telecom company, and after the test, went out and bought a $10 mil life policy because they found something. Hope this helps.Ron -Original Message- From: Chuck McCown - 3 [mailto:ch...@beehive.net] Sent: Friday, January 16, 2009 11:48 AM To: WISPA General List Subject: Re: [WISPA] Mac Dearman OT So, what is that diet like? Lipitor was killing me so I threw it away. -Original Message- From: wireless-boun...@wispa.org [mailto:wireless-boun...@wispa.org] On Behalf Of Ron Harden Sent: Friday, January 16, 2009 11:21 AM To: 'WISPA General List' Subject: Re: [WISPA] Mac Dearman Update Mac: Call me when you feel like talking...I had 2 stents inserted 7 years ago and have the diet down pat -- OK it might be boring -- but in combination with the heart drugs, my bad cholesterol (LDL) is down to 62. When the LDL is below 70 they have found that the arteries start to flush themselves of plaque build-up. Call when better and we can compare stents! :) My heart doc says it might even improve your libido! Can I say that on the list serv? Best...Ron -Original Message- From: Jeremy Davis [mailto:jere...@maximumtech.biz] Sent: Friday, January 16, 2009 11:08 AM To: WISPA General List Subject: Re: [WISPA] Mac Dearman Update Did she say if he had a stint? He did. Sincerely, Jeremy Davis, CEO Maximum Technologies, LLC Office 318.303.4725 www.maximumtech.us -- -- WISPA Wants You! Join today! http://signup.wispa.org/ -- -- WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/ -- -- WISPA Wants You! Join today! http://signup.wispa.org/ -- -- WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless
Re: [WISPA] Mac Dearman OT
Since I got mine under control, I've gone back to some of the stuff God made like butter and eggs. Not a bunch, but it seems that all the transfat free stuff is just mostly chemicals. Oh, that and regular small amounts of dry red wine. :-) Just my own theory, but the French have much better cardiac health than we do. Jeff -Original Message- From: wireless-boun...@wispa.org [mailto:wireless-boun...@wispa.org] On Behalf Of Ron Harden Sent: Friday, January 16, 2009 1:26 PM To: fai...@snappydsl.net; 'WISPA General List' Subject: Re: [WISPA] Mac Dearman OT Very true, except for the alcohol -- no problem there unless crème-based (forget the Baileys -- that's like injecting fat directly into your veins). I never cheat on the saturated fat. But occasionally I cheat to moderation on the cholesterol. I assume the statin drugs are doing their job! Another really bad one -- mayo. Take a look sometime at the fat content! -Original Message- From: Faisal Imtiaz [mailto:fai...@snappydsl.net] Sent: Friday, January 16, 2009 1:19 PM To: 'WISPA General List' Subject: Re: [WISPA] Mac Dearman OT Ron, Aren't Shell Fish... (Shrimp, lobster crawfish) also off limits due to being high in cholesterol? Along with Alcohol ? Faisal Imtiaz Computer Office Solutions Inc. /SnappyDSL.net Ph: (305) 663-5518 x 232 -Original Message- From: wireless-boun...@wispa.org [mailto:wireless-boun...@wispa.org] On Behalf Of Ron Harden Sent: Friday, January 16, 2009 12:56 PM To: 'WISPA General List' Subject: Re: [WISPA] Mac Dearman OT Diet: Low in saturated fat and low in cholesterol. No cheese, bacon, sausage, cookies, doughnuts, beef, butter. Look for healthy alternatives. Believe it or not, before long even the heart-healthy foods will taste good. Seafood, no-fat cheese, more salads and very lean ham or turkey are good. No beef. Just read the nutritional labels on anything you buy before it goes in your mouth. I don't eat anything with more than 2 grams of saturated fat per serving. Meds: The docs played with the meds for a while until we finally got the LDL down 70. I'm on 10 Mg Zetia, 80 Mg Pravastatin (generic equivalent for Pravachol), 10 Mg Lisinopril (blood drug) and a baby aspirin. The statin drugs are notorious for causing muscle pains, but I don't have any problem tolerating the Pravachol. Word of warning to all: If over 40 I suggest that you have a test done to determine if there is any plaque buildup in your arteries. Don't rely on a simple stress test in combination with an annual physical to determine if heart-healthy. I had a stress test in which nothing showed up, 6 months before the heart incident (80-90% blockage in main arteries). Since my experience, all of my friends over 40 have had a heart CT scan (or some equivalent) done. One of them owned his own telecom company, and after the test, went out and bought a $10 mil life policy because they found something. Hope this helps.Ron -Original Message- From: Chuck McCown - 3 [mailto:ch...@beehive.net] Sent: Friday, January 16, 2009 11:48 AM To: WISPA General List Subject: Re: [WISPA] Mac Dearman OT So, what is that diet like? Lipitor was killing me so I threw it away. -Original Message- From: wireless-boun...@wispa.org [mailto:wireless-boun...@wispa.org] On Behalf Of Ron Harden Sent: Friday, January 16, 2009 11:21 AM To: 'WISPA General List' Subject: Re: [WISPA] Mac Dearman Update Mac: Call me when you feel like talking...I had 2 stents inserted 7 years ago and have the diet down pat -- OK it might be boring -- but in combination with the heart drugs, my bad cholesterol (LDL) is down to 62. When the LDL is below 70 they have found that the arteries start to flush themselves of plaque build-up. Call when better and we can compare stents! :) My heart doc says it might even improve your libido! Can I say that on the list serv? Best...Ron -Original Message- From: Jeremy Davis [mailto:jere...@maximumtech.biz] Sent: Friday, January 16, 2009 11:08 AM To: WISPA General List Subject: Re: [WISPA] Mac Dearman Update Did she say if he had a stint? He did. Sincerely, Jeremy Davis, CEO Maximum Technologies, LLC Office 318.303.4725 www.maximumtech.us WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/ WISPA Wants You! Join today! http://signup.wispa.org
[WISPA] Mac Dearman Update
Sharon just updated me about Mac. He has had his cardiac cath and is now resting in his room. He is medicated and will be sleeping for a while. It sounds like things went about as good as they can with a heart problem. He is at the St. Francis Medical Center in Monroe La in room 203. He will be going home tomorrow. I would assume calls or visitors today may not be such a good idea. I am guessing he would like to hear from folks tomorrow. I have sent flowers in the name of WISPA to him at the hospital. I am sure glad to know he is doing well. I am sure all of you who know Mac are glad to hear this also. He is one of the really good ones in our industry. He is a true friend to me and many of you I am sure. Get well soon Mac Daddy! We miss you man! Scriv WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/
Re: [WISPA] Mac Dearman Update
Did she say if he had a stint? John Scrivner wrote: Sharon just updated me about Mac. He has had his cardiac cath and is now resting in his room. He is medicated and will be sleeping for a while. It sounds like things went about as good as they can with a heart problem. He is at the St. Francis Medical Center in Monroe La in room 203. He will be going home tomorrow. I would assume calls or visitors today may not be such a good idea. I am guessing he would like to hear from folks tomorrow. I have sent flowers in the name of WISPA to him at the hospital. I am sure glad to know he is doing well. I am sure all of you who know Mac are glad to hear this also. He is one of the really good ones in our industry. He is a true friend to me and many of you I am sure. Get well soon Mac Daddy! We miss you man! Scriv WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/ WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/
Re: [WISPA] Mac Dearman Update
Being fairly new to the industry, I have yet to meet Mac but have read many Posts and used much of his advice. Is appropriate to share his home address to the list so that we may shower him with cards and well wishes. Does someone have that info. Steve Barnes RCWiFi Wireless Internet Service -Original Message- From: wireless-boun...@wispa.org [mailto:wireless-boun...@wispa.org] On Behalf Of Jim Patient Sent: Thursday, January 15, 2009 3:39 PM To: WISPA General List Subject: Re: [WISPA] Mac Dearman Update Did she say if he had a stint? John Scrivner wrote: Sharon just updated me about Mac. He has had his cardiac cath and is now resting in his room. He is medicated and will be sleeping for a while. It sounds like things went about as good as they can with a heart problem. He is at the St. Francis Medical Center in Monroe La in room 203. He will be going home tomorrow. I would assume calls or visitors today may not be such a good idea. I am guessing he would like to hear from folks tomorrow. I have sent flowers in the name of WISPA to him at the hospital. I am sure glad to know he is doing well. I am sure all of you who know Mac are glad to hear this also. He is one of the really good ones in our industry. He is a true friend to me and many of you I am sure. Get well soon Mac Daddy! We miss you man! Scriv WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/ WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/ WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/
[WISPA] Mac Dearman
Mac Dearman107 McManus RoadRayville, Louisana 71269 WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/
[WISPA] Mac Dearman Update
I just got off the phone with Sharon Dearman, Mac's better half, and they are getting ready to transfer to a new hospital in Monroe for a heart catheterization. His condition is what is known as unstable angina. This does not necessarily mean he is in any big trouble though. He is eating real food. He has no heart pain right now. He is doing well all things considered. I told Sharon that we were all praying for them and that we would be ready to mobilize if needed (I told her Jim and Kaleb Patient were ready to go right away if needed). She told me all is well with the network there. She will text me with their location info and status once his heart cath is completed. I will forward to all as soon as I know this. Scriv On Wed, Jan 14, 2009 at 10:13 AM, Jim Patient sa...@jeffcosoho.com wrote: Hey Mac, Not sure if you are checking mail. I left a msg. on Sharon's phone. I'm all healed up from my surgery so if you need us Bro, just give me a holler. Kalob and I can jump in the van and come give you a hand with anything you need. Take care of yourself. Jim 314-565-6863 Matt Larsen - Lists wrote: Our good friend and fellow WISP operator Mac Dearman is in the hospital after suffering chest pains on Saturday. It was determined that he did have a heart attack and he will be undergoing further tests tomorrow at the hospital in Shreveport. Please send your thoughts and prayers to Mac and his family right now. Mac is a great friend and a true American hero - lets help him get through this. Matt Larsen vistabeam.com WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/ WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/ WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/
Re: [WISPA] Mac Dearman Update
Thank you very much for letting us know! Josh Luthman Office: 937-552-2340 Direct: 937-552-2343 1100 Wayne St Suite 1337 Troy, OH 45373 Those who don't understand UNIX are condemned to reinvent it, poorly. --- Henry Spencer On Wed, Jan 14, 2009 at 1:52 PM, John Scrivner j...@scrivner.com wrote: I just got off the phone with Sharon Dearman, Mac's better half, and they are getting ready to transfer to a new hospital in Monroe for a heart catheterization. His condition is what is known as unstable angina. This does not necessarily mean he is in any big trouble though. He is eating real food. He has no heart pain right now. He is doing well all things considered. I told Sharon that we were all praying for them and that we would be ready to mobilize if needed (I told her Jim and Kaleb Patient were ready to go right away if needed). She told me all is well with the network there. She will text me with their location info and status once his heart cath is completed. I will forward to all as soon as I know this. Scriv On Wed, Jan 14, 2009 at 10:13 AM, Jim Patient sa...@jeffcosoho.com wrote: Hey Mac, Not sure if you are checking mail. I left a msg. on Sharon's phone. I'm all healed up from my surgery so if you need us Bro, just give me a holler. Kalob and I can jump in the van and come give you a hand with anything you need. Take care of yourself. Jim 314-565-6863 Matt Larsen - Lists wrote: Our good friend and fellow WISP operator Mac Dearman is in the hospital after suffering chest pains on Saturday. It was determined that he did have a heart attack and he will be undergoing further tests tomorrow at the hospital in Shreveport. Please send your thoughts and prayers to Mac and his family right now. Mac is a great friend and a true American hero - lets help him get through this. Matt Larsen vistabeam.com WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/ WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/ WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/ WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/
Re: [WISPA] Mac Dearman Update
Thanks Scriv! Please keep us updated! Bo WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/
Re: [WISPA] Mac Dearman
Mac was at the forefront when it came to working for others post Katrina. He gave beyond generous. If you can read this, Mac, I'll pray for ya, buddy.And you start talking to the Man upstairs too. Mark insert witty tagline here - Original Message - From: Rick Harnish rharn...@onlyinternet.net To: 'WISPA General List' wireless@wispa.org Sent: Sunday, January 11, 2009 7:04 PM Subject: [WISPA] Mac Dearman I would like to ask that everyone please pray for Mac Dearman. He suffered a heart attack this morning and was admitted to the hospital and is undergoing tests. That is all we know right now. We will send details on the hospital address when we find out. Thanks, Rick Harnish WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/ WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/
Re: [WISPA] Mac Dearman
Mac, Sharon, Jeremy, Mac is in my thoughts prayers. Never give up, Never give up, Never give up. Ron Wallace Hahnron, Inc. 220 S. Jackson Dt. Addison, MI 49220 Phone: (517)547-8410 Mobile: (517)270-2410 e-mail: rwall...@newgenet.net rwall...@tigernet.bz -Original Message- From: Matt Larsen - Lists [mailto:li...@manageisp.com] Sent: Sunday, January 11, 2009 09:52 PM To: 'WISPA General List' Subject: [WISPA] Mac Dearman Our good friend and fellow WISP operator Mac Dearman is in the hospital after suffering chest pains on Saturday. It was determined that he did have a heart attack and he will be undergoing further tests tomorrow at the hospital in Shreveport. Please send your thoughts and prayers to Mac and his family right now. Mac is a great friend and a true American hero - lets help him get through this.Matt Larsenvistabeam.comWISPA Wants You! Join today!http://signup.wispa.org/ WISPA Wireless List: wirel...@wispa.orgsubscribe/Unsubscribe:http://lists.wispa.org/mailman/listinfo/wirelessArchives: http://lists.wispa.org/pipermail/wireless/ WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/
Re: [WISPA] Mac Dearman
It will take more than this to take out a guy like Mac. He is too strong, too cantankerous...and too excellent a person. Take the unpleasant forced break to genuinely de-compress and appreciate your most important relationships Mac. And certainly all of us out here will send you our thoughts and prayers. Your friend, Patrick -Original Message- From: wireless-boun...@wispa.org [mailto:wireless-boun...@wispa.org] On Behalf Of Matt Larsen - Lists Sent: Sunday, January 11, 2009 6:52 PM To: WISPA General List Subject: [WISPA] Mac Dearman Our good friend and fellow WISP operator Mac Dearman is in the hospital after suffering chest pains on Saturday. It was determined that he did have a heart attack and he will be undergoing further tests tomorrow at the hospital in Shreveport. Please send your thoughts and prayers to Mac and his family right now. Mac is a great friend and a true American hero - lets help him get through this. Matt Larsen vistabeam.com WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/ WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/
Re: [WISPA] Mac Dearman
By the way, Mac has a Facebook page and we are posting your good wishes to his page. Butch, Matt, Jeff Broadwick and myself can do this. I'll be out of pocket for a few days so hopefully someone will forward these good wishes to him. Thanks, Rick -Original Message- From: wireless-boun...@wispa.org [mailto:wireless-boun...@wispa.org] On Behalf Of Patrick Leary Sent: Monday, January 12, 2009 10:39 AM To: WISPA General List Subject: Re: [WISPA] Mac Dearman It will take more than this to take out a guy like Mac. He is too strong, too cantankerous...and too excellent a person. Take the unpleasant forced break to genuinely de-compress and appreciate your most important relationships Mac. And certainly all of us out here will send you our thoughts and prayers. Your friend, Patrick -Original Message- From: wireless-boun...@wispa.org [mailto:wireless-boun...@wispa.org] On Behalf Of Matt Larsen - Lists Sent: Sunday, January 11, 2009 6:52 PM To: WISPA General List Subject: [WISPA] Mac Dearman Our good friend and fellow WISP operator Mac Dearman is in the hospital after suffering chest pains on Saturday. It was determined that he did have a heart attack and he will be undergoing further tests tomorrow at the hospital in Shreveport. Please send your thoughts and prayers to Mac and his family right now. Mac is a great friend and a true American hero - lets help him get through this. Matt Larsen vistabeam.com WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/ WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/ WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/
Re: [WISPA] Mac Dearman
Will do! -Original Message- From: wireless-boun...@wispa.org [mailto:wireless-boun...@wispa.org] On Behalf Of Rick Harnish Sent: Monday, January 12, 2009 11:06 AM To: 'WISPA General List'; memb...@wispa.org Subject: Re: [WISPA] Mac Dearman By the way, Mac has a Facebook page and we are posting your good wishes to his page. Butch, Matt, Jeff Broadwick and myself can do this. I'll be out of pocket for a few days so hopefully someone will forward these good wishes to him. Thanks, Rick -Original Message- From: wireless-boun...@wispa.org [mailto:wireless-boun...@wispa.org] On Behalf Of Patrick Leary Sent: Monday, January 12, 2009 10:39 AM To: WISPA General List Subject: Re: [WISPA] Mac Dearman It will take more than this to take out a guy like Mac. He is too strong, too cantankerous...and too excellent a person. Take the unpleasant forced break to genuinely de-compress and appreciate your most important relationships Mac. And certainly all of us out here will send you our thoughts and prayers. Your friend, Patrick -Original Message- From: wireless-boun...@wispa.org [mailto:wireless-boun...@wispa.org] On Behalf Of Matt Larsen - Lists Sent: Sunday, January 11, 2009 6:52 PM To: WISPA General List Subject: [WISPA] Mac Dearman Our good friend and fellow WISP operator Mac Dearman is in the hospital after suffering chest pains on Saturday. It was determined that he did have a heart attack and he will be undergoing further tests tomorrow at the hospital in Shreveport. Please send your thoughts and prayers to Mac and his family right now. Mac is a great friend and a true American hero - lets help him get through this. Matt Larsen vistabeam.com WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/ WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/ WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/ WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/
Re: [WISPA] Mac Dearman
Mac Daddy! I am praying for you brother! You need to just take care of you for a while now. Let us know if you need a hand while you are down. I am sure we can get some help down your way. You will heal. Do not let this get you down. Scriv On Sun, Jan 11, 2009 at 8:52 PM, Matt Larsen - Lists li...@manageisp.comwrote: Our good friend and fellow WISP operator Mac Dearman is in the hospital after suffering chest pains on Saturday. It was determined that he did have a heart attack and he will be undergoing further tests tomorrow at the hospital in Shreveport. Please send your thoughts and prayers to Mac and his family right now. Mac is a great friend and a true American hero - lets help him get through this. Matt Larsen vistabeam.com WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/ WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/
Re: [WISPA] Mac Dearman
Mac, The folks here on the Gulf Coast are also pulling for you. Just take it easy and you have friends here that take up the slack for you including myself if you need it. Get well soon, --- On Mon, 1/12/09, Patrick Leary ple...@apertonet.com wrote: From: Patrick Leary ple...@apertonet.com Subject: Re: [WISPA] Mac Dearman To: WISPA General List wireless@wispa.org Date: Monday, January 12, 2009, 9:38 AM It will take more than this to take out a guy like Mac. He is too strong, too cantankerous...and too excellent a person. Take the unpleasant forced break to genuinely de-compress and appreciate your most important relationships Mac. And certainly all of us out here will send you our thoughts and prayers. Your friend, Patrick -Original Message- From: wireless-boun...@wispa.org [mailto:wireless-boun...@wispa.org] On Behalf Of Matt Larsen - Lists Sent: Sunday, January 11, 2009 6:52 PM To: WISPA General List Subject: [WISPA] Mac Dearman Our good friend and fellow WISP operator Mac Dearman is in the hospital after suffering chest pains on Saturday. It was determined that he did have a heart attack and he will be undergoing further tests tomorrow at the hospital in Shreveport. Please send your thoughts and prayers to Mac and his family right now. Mac is a great friend and a true American hero - lets help him get through this. Matt Larsen vistabeam.com WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/ WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/ WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/
Re: [WISPA] Mac Dearman
Mac, Our thoughts and prayers go out to you and your family. We know personally how stressful this time can be on all involved. It sounds like that guardian angel of yours gave you a kick in the chest to tell you slow it down hardhead and smell the Zatarain's down the bayou. We all know that all those you have touched with that big smile and your down home generosity will be keeping you busy with their visits, but when you have time...You, me, and Jack will have to make time to trade stories, lies and second opinions. Chuck Profito 209-988-7388 CV-ACCESS, INC cprof...@cv-access.com Providing High Speed Broadband to Rural Central California -Original Message- From: wireless-boun...@wispa.org [mailto:wireless-boun...@wispa.org] On Behalf Of Jeff Broadwick Sent: Monday, January 12, 2009 8:09 AM To: 'WISPA General List' Subject: Re: [WISPA] Mac Dearman Will do! -Original Message- From: wireless-boun...@wispa.org [mailto:wireless-boun...@wispa.org] On Behalf Of Rick Harnish Sent: Monday, January 12, 2009 11:06 AM To: 'WISPA General List'; memb...@wispa.org Subject: Re: [WISPA] Mac Dearman By the way, Mac has a Facebook page and we are posting your good wishes to his page. Butch, Matt, Jeff Broadwick and myself can do this. I'll be out of pocket for a few days so hopefully someone will forward these good wishes to him. Thanks, Rick -Original Message- From: wireless-boun...@wispa.org [mailto:wireless-boun...@wispa.org] On Behalf Of Patrick Leary Sent: Monday, January 12, 2009 10:39 AM To: WISPA General List Subject: Re: [WISPA] Mac Dearman It will take more than this to take out a guy like Mac. He is too strong, too cantankerous...and too excellent a person. Take the unpleasant forced break to genuinely de-compress and appreciate your most important relationships Mac. And certainly all of us out here will send you our thoughts and prayers. Your friend, Patrick -Original Message- From: wireless-boun...@wispa.org [mailto:wireless-boun...@wispa.org] On Behalf Of Matt Larsen - Lists Sent: Sunday, January 11, 2009 6:52 PM To: WISPA General List Subject: [WISPA] Mac Dearman Our good friend and fellow WISP operator Mac Dearman is in the hospital after suffering chest pains on Saturday. It was determined that he did have a heart attack and he will be undergoing further tests tomorrow at the hospital in Shreveport. Please send your thoughts and prayers to Mac and his family right now. Mac is a great friend and a true American hero - lets help him get through this. Matt Larsen vistabeam.com WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/ WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/ WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/ WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/ WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/
[WISPA] Mac Dearman
Our good friend and fellow WISP operator Mac Dearman is in the hospital after suffering chest pains on Saturday. It was determined that he did have a heart attack and he will be undergoing further tests tomorrow at the hospital in Shreveport. Please send your thoughts and prayers to Mac and his family right now. Mac is a great friend and a true American hero - lets help him get through this. Matt Larsen vistabeam.com WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/
Re: [WISPA] Mac Dearman
Hope all is well and he has a quick and full recovery. Best, Brad -Original Message- From: wireless-boun...@wispa.org [mailto:wireless-boun...@wispa.org] On Behalf Of Matt Larsen - Lists Sent: Sunday, January 11, 2009 8:52 PM To: WISPA General List Subject: [WISPA] Mac Dearman Our good friend and fellow WISP operator Mac Dearman is in the hospital after suffering chest pains on Saturday. It was determined that he did have a heart attack and he will be undergoing further tests tomorrow at the hospital in Shreveport. Please send your thoughts and prayers to Mac and his family right now. Mac is a great friend and a true American hero - lets help him get through this. Matt Larsen vistabeam.com WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/ WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/
[WISPA] Mac Dearman
I would like to ask that everyone please pray for Mac Dearman. He suffered a heart attack this morning and was admitted to the hospital and is undergoing tests. That is all we know right now. We will send details on the hospital address when we find out. Thanks, Rick Harnish WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/
Re: [WISPA] Mac Dearman
Our thoughts are out to him and his wife. Hope he recovers well. /Eje --Original Message-- From: Matt Larsen - Lists Sender: wireless-boun...@wispa.org To: WISPA General List ReplyTo: WISPA General List Subject: [WISPA] Mac Dearman Sent: Jan 11, 2009 20:52 Our good friend and fellow WISP operator Mac Dearman is in the hospital after suffering chest pains on Saturday. It was determined that he did have a heart attack and he will be undergoing further tests tomorrow at the hospital in Shreveport. Please send your thoughts and prayers to Mac and his family right now. Mac is a great friend and a true American hero - lets help him get through this. Matt Larsen vistabeam.com WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/ Sent via BlackBerry from T-Mobile WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/
Re: [WISPA] Mac Dearman
Sorry to hear that, can anyone provide an address for get well cards? Kurt Fankhauser WAVELINC P.O. Box 126 Bucyrus, OH 44820 419-562-6405 www.wavelinc.com -Original Message- From: wireless-boun...@wispa.org [mailto:wireless-boun...@wispa.org] On Behalf Of Rick Harnish Sent: Sunday, January 11, 2009 10:04 PM To: 'WISPA General List' Subject: [WISPA] Mac Dearman I would like to ask that everyone please pray for Mac Dearman. He suffered a heart attack this morning and was admitted to the hospital and is undergoing tests. That is all we know right now. We will send details on the hospital address when we find out. Thanks, Rick Harnish WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/ WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/
Re: [WISPA] Mac Dearman
He is in a hospital in Monroe tonight, but going to LSU at Shreveport tomorrow for further testing. If he settles in someplace we will let everyone know. Sounds like he is in good spirits as usual and watched some football games today. Rick Harnish -Original Message- From: wireless-boun...@wispa.org [mailto:wireless-boun...@wispa.org] On Behalf Of Kurt Fankhauser Sent: Sunday, January 11, 2009 10:24 PM To: 'WISPA General List' Subject: Re: [WISPA] Mac Dearman Sorry to hear that, can anyone provide an address for get well cards? Kurt Fankhauser WAVELINC P.O. Box 126 Bucyrus, OH 44820 419-562-6405 www.wavelinc.com -Original Message- From: wireless-boun...@wispa.org [mailto:wireless-boun...@wispa.org] On Behalf Of Rick Harnish Sent: Sunday, January 11, 2009 10:04 PM To: 'WISPA General List' Subject: [WISPA] Mac Dearman I would like to ask that everyone please pray for Mac Dearman. He suffered a heart attack this morning and was admitted to the hospital and is undergoing tests. That is all we know right now. We will send details on the hospital address when we find out. Thanks, Rick Harnish WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/ WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/ WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/
Re: [WISPA] Mac Dearman
Good to hear! He is a strong guy. Our prayers will get him back on a tower in no time. Joe Laura Superior Alarm/Internet www.superior1.com - Original Message - From: Rick Harnish rharn...@greatamericanbroadband.com To: 'WISPA General List' wireless@wispa.org Sent: Sunday, January 11, 2009 7:33 PM Subject: Re: [WISPA] Mac Dearman He is in a hospital in Monroe tonight, but going to LSU at Shreveport tomorrow for further testing. If he settles in someplace we will let everyone know. Sounds like he is in good spirits as usual and watched some football games today. Rick Harnish WISPA Wants You! Join today! http://signup.wispa.org/ WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/
