Hi a very warm welcome to the group, smiles
Please feel free to share Poems Recipes or just say hi to us all.
Take care from Steve in Nottingham in England.
- Original Message -
From: Nef nefamphetam...@gmail.com
To: recipesandmore@googlegroups.com
Sent: Wednesday, May 26, 2010 2:23 AM
Welcome Neff. Hope you enjoy it here. My name is Alberta and I live
in Upstate New York.
Alberta and my leading Lady
--
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Hello to one and all!
It feels good to be welcome.
Sandy: I could have not said it better myself. A lifestyle change is
what works best indeed. I’m exploring all possibilities, however, as I
prefer to be well-versed at all times. It would appear that starting
the process of weight
Hugs from Heaven
When you feel a gentle breeze
Caress you when you sigh
It's a hug sent from Heaven
From a loved one way up high.
If a soft and tender raindrop
Lands upon your nose
They've added a small kiss
As fragile as a rose.
If a song you hear fills you
With a feeling of sweet love
It's
Dr. Wild's Artichoke Heart Soybean Soup
Wednesday May 26, 2010
A delicious recipe to help you eat and feel healthy - direct to you from Dr.
Weil's Optimum Health Plan.
2 Servings
This is an easy soup based on canned soybeans and canned or bottled artichoke
hearts. Excellent
Creamy Taco Soup
1 lb ground beef
1/2 meedium onion, diced
1 pt sour cream
1/2 lb velveeta, diced
1 can (15-oz) chili, no beans
1 can (15-oz) stewed tomatoes
2 cans (16-oz) pinto beans
1 can (10-oz) rotel (tomatoes and green chilies)
corn chips
Brown meat and onion; drain. Add canned
SUGAR-FREE CHEESECAKE
Ingrediants:
1 package (8 ounces) cream cheese, softened(I use the light)
1 1/3 cups milk
1 package (4 serving size) sugar-free vanilla instant pudding
Fresh fruit (My favorite - and everybody else's favorite - is
fresh strawberries but I also like fresh
Diabetic-Friendly Chocolate Cheesecake
A fantastically impressive recipe - great if you're watching
your sugar and calories or if you're cooking for diabetics.
Ingredients
1 package sugar-free chocolate graham crackers, crushed
1/3 C. reduced-calorie margarine, melted
1/4 tsp. ground
Diabetic Friendly Pumpkin Cheesecake
1 cup graham cracker crumbs
1/2 cup gingersnap cookie crumbs
3 packets Equal® sweetener
5 Tablespoons margarine, melted
2 packages (8 ounces each) fat-free cream cheese, softened
1 package (8 ounces each) reduced-free cream
I've not made this one yet:
Diabetic Cheesecake
2/3 cup of cottage cheese
1/3 cup of cold water
½ cup of blueberries (unsweetened)
3 packages of Equal®
½ teaspoon of vanilla extract
1/3 cup of hot water
1 package of unsweetened gelatin
1 teaspoon of lemon juice
Soften the gelatin in
I've not made this one either:
Cheesecake For Diabetics
4 large graham crackers
1 tsp margarine
1 tbls granulated gelatin
1/2 cup cold water
2 cups plain low-fat yogurt
1 1/2 packets sugar substitute
1/2 cup iced water
1 1/2 tsp grated lemon rind
1 egg white
1/2 cup instant non-fat
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