not just grains, but *whole* grains. beans and *whole* grains. and even
then only certain combinations. not all beans will complete the amino acid set
when combined with brown rice. of course, there are still more grains that
those beans might be combined with, but i personally don't know
have expected it to fit the bill based on
what i know.
regards,
-chris
Subject:
Re: Fwd: [Biofuel] give up meat?
From:
bob allen [EMAIL PROTECTED]
Date:
Sun, 10 Jul 2005 13:25:36 -0500
To:
Biofuel
yo, i think you're over-reacting a bit. and you're dragging in something
which is barely relevant. no one's talking about severe or extreme
malnutrition.
i wouldn't expect to ever meet someone here who suffered from K because there
are very few people here who don't eat meat.
there are a
howdy chris,
[EMAIL PROTECTED] wrote:
not just grains, but *whole* grains. beans and *whole* grains.
We could actually take the discussion further to stipulate _properly
processed_ whole grains. Corn meal should be processed with alkali
(masa harina) as I recall to to make the thiamin
Hi all
I think vegetarians have to ask the same question of vegetables I
asked about meat: Which particular cow is that? How was it raised,
what did it eat? Or chicken or pig or sheep.
A single cabbage can contain more pesticide residues than an entire
cow - there's stuff in it that
In a message dated 7/11/05 11:49:14 AM, [EMAIL PROTECTED] writes:
We could actually take the discussion further to stipulate _properly
processed_ whole grains. Corn meal should be processed with alkali
(masa harina) as I recall to to make the thiamin more absorbable, as one
example.
My point was more that it's not rocket science to live as a Vegan. I
did it for about a year and a half- nothing bad happened and I made no
effort to combine anything. I was perfectly healthy, but I do remember
being pretty hungry all the time. Now I'm mostly ovo (not much lacto -
I'm
Howdy Ken et al
Ken Dunn - CountyEarth.com wrote:
[EMAIL PROTECTED] wrote:
if you want to eliminate meat from your diet, then you need to find
another way of getting the protein meat provides.
Actually, getting enough protein on a vegan diet is not at all a
problem. However, you do
bob allen wrote:
Howdy Ken et al
Ken Dunn - CountyEarth.com wrote:
I think you mean beans and grains here. There are several traditional
dishes where beans and grains are present. My late fathers favorite-
beans and corn bread (he wasn't a vegetarian, but grew up dirt poor
where meat was
[EMAIL PROTECTED] wrote:
even so, a few years ago i started cutting way back on my meat intake on the
recommendation of my doctor. i enjoy it just as much as ever, but have found
that i am now eating a much greater amount of vegetables, and considerably
less fat intake. this without any
hi, ken. sorry, did it sound like i was suggesting that non-meat/non-animal
protein sources are hard to find? that wasn't my intention. they are, in
fact and as you say, plentiful. though it is best to make sure you're getting
the full complement of amino acids. this requires a bit of
[EMAIL PROTECTED] wrote:
hi, ken. sorry, did it sound like i was suggesting that non-meat/non-animal
protein sources are hard to find? that wasn't my intention.
Well that is what I got out of it but.
they are, in
fact and as you say, plentiful. though it is best to make sure you're
ng labeled a spineless pot smoking hippie. It's an uphill battle
for sure.
Chris N.
- Original Message -
From:
[EMAIL PROTECTED]
To: Biofuel@sustainablelists.org
Sent: Saturday, July 09, 2005 12:54
AM
Subject: Re: [Biofuel] give up
meat?
"Google" on &qu
to generations of small, dying creatures.
Chris N.
- Original Message -
From: mailto:[EMAIL PROTECTED][EMAIL PROTECTED]
To: mailto:Biofuel@sustainablelists.orgBiofuel@sustainablelists.org
Sent: Saturday, July 09, 2005 12:54 AM
Subject: Re: [Biofuel] give up meat?
Google on vegetarian and you'll
Hallo Folks,
Saturday, 09 July, 2005, 03:44:18, you wrote:
When people find out you don't eat meat they automatically assume
it's because you can't stand to have cute cuddly cows die. Its
always good to intellegently set them straight. If there's one thing
i constantly have to fight
[EMAIL PROTECTED] wrote:
if you want to eliminate meat from your diet, then you need to find another
way of getting the protein meat provides.
Actually, getting enough protein on a vegan diet is not at all a
problem. However, you do have to eat legumes and carbohydrates to get a
ryan,
if you want to eliminate meat from your diet, then you need to find another
way of getting the protein meat provides. there aren't many 'veggies' (at
least, as i understand the word) which contain much protein. the primary
non-animal protein sources are cereals/grains, potatoes, beans
"Google" on "vegetarian" and you'll find numerous sources of information on
how to get anhealthful diet.
I've been "vegetarian" for two and a half years now, although I have to
admit I occasionally eat fish (sustainable types), milk (organic) -- although I
usually use "soy" milk, eggs (free
Ken,
I am curious, what do you eat if you don't eat meat. I have been attempting
to give up beef. Mostly because a good friend of mine runs a testing lab at
a beef plant in Colorado. The things he tells me makes me not want beef
anymore. Especially when he talks about mad cow. I don't
ut
my life at this particular time doesn't allow me to cook for myself very often
or be super choosey about what I eat.
Chris N.
- Original Message -
From:
Ryan
Hall
To: Biofuel@sustainablelists.org
Sent: Wednesday, July 06, 2005 2:49
PM
Subject: [Biofuel] gi
Sorry to butt in on your question, but I've eaten a (mostly)
vegetarian diet since about 1970. The key to avoiding protein
deficiency is to eat grains in combination with legumes. (Brown rice
and black beans are a personal favorite.) Eating a wide variety of
foods is essential, especially
Ryan,
As I mentioned, I gave up meat and dairy because of environmental
reasons - as mentioned before not because meat is bad but, because the
primary method by which it is raised in the U.S. is bad. I don't have a
single ethical issue with eating meat. I actually like it quite a bit.
Be
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