Re: CS>Potassium Deficiency Information

[LINDARAY]

I frequently bury a raw, organic, unpeeled potato in my carrot/whatever juice- You can't even find the flavor in there, even with carrots alone.

 

Come to think of it, if you peel organic potatoes when you use them (I don't), you could juice those peels too.

 

Stay well,

 

Linda

..Gonna try growing my own potatoes this year :)

-------------- Original message from Sara Mandal-Joy <smjl...@wavewls.com>: --------------


> All fresh fruits and vegetables are full of potassium, especially raw.
> Cooking alters that - including for
> potatoes, and I'm not fond of raw potatoes - though there are those who
> swear by it. Oranges are high, even more so if you eat them with some
> of the peel (assuming they are grown chemical free). If you eat a diet
> of mostly fruits and vegetables you really can't miss getting enough
> potassium. Sara
> > no,, it doesn't say that. bananas are one of the high potassium foods
> > to eat. it is just that a potato, with skin, has just four times
> > more. maybe that's why the irish are so hardy, eh? jim
> >
>
>
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