All fresh fruits and vegetables are full of potassium, especially raw.
Cooking alters that - including for
potatoes, and I'm not fond of raw potatoes - though there are those who
swear by it. Oranges are high, even more so if you eat them with some
of the peel (assuming they are grown chemical free). If you eat a diet
of mostly fruits and vegetables you really can't miss getting enough
potassium. Sara
no,, it doesn't say that. bananas are one of the high potassium foods
to eat. it is just that a potato, with skin, has just four times
more. maybe that's why the irish are so hardy, eh? jim
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