I take the following as a group: Vitamin D3 (capsule/powder with iodine), Vitamin K2 gelcap, CoQ10 gelcap, and Omega-3 gelcap. My last OH-D level was 75.
TW ---- Nenah Sylver <nenahsyl...@cox.net> wrote: ============= [Marshall] although I found a number of products that combine these two I could not find any references that indicate that Omega 3s improve the absorption of D3 ( or is it the other way around? ). Does anyone have a site that talks about this? ======================= Marshall, Vitamin K helps Vitamin D absorption. Vitamins A and D are in symbiotic relationship to each other-the more D you take, the more the body can tolerate A. And I believe that iodine and calcium are also synergistic with Vitamin D, though you'd have to do some research on this. Nenah -- The Silver List is a moderated forum for discussing Colloidal Silver. Rules and Instructions: http://www.silverlist.org Unsubscribe: <mailto:silver-list-requ...@eskimo.com?subject=unsubscribe> Archives: http://www.mail-archive.com/silver-list@eskimo.com/maillist.html Off-Topic discussions: <mailto:silver-off-topic-l...@eskimo.com> List Owner: Mike Devour <mailto:mdev...@eskimo.com>
