Ditto, I usually take mine with my Omega 3's too. TW
---- Annie B Smythe <anniebsmy...@gmail.com> wrote: ============= I take 10,000 IU a day with my Omega 3s, for better absorption, until my next D level check:) Annie Control your destiny or somebody else will.~Jack Welsh slickpic...@cox.net wrote: > "...so you need to take sublingual ones or a spray like Mercola does." > > I have only taken Life Extension's capsules (also favored by prostate cancer > doc "Snuffy" Myers) and my last OH-D was 75. > > > > ---- Dorothy Fitzpatrick <d...@deetroy.org> wrote: > > ============= > Not to be rude, but how old are you Pat? I ask because on the D3 council > site, they recommend at least 2000 units for anyone over 60. Also you have > to be careful what type of pill you take. Some of them are virtually > destroyed by stomach acid so you need to take sublingual ones or a spray like > Mercola does. dee > > On 12 Mar 2010, at 03:50, Pat wrote: > >> I was disappointed today to find out that my 25-hydroxy vitamin D test >> showed my vitamin D level to be only 25. I was so sure it would be high >> that I almost didn't request one. Since last fall I've been taking at >> least 1,000 units D3 plus the D3 in my multivitamin and calcium pills. >> When the day is warm enough, I go out with a jacket and shorts to get >> some sun. It's been a very cold winter for here, though. >> > > > -- > The Silver List is a moderated forum for discussing Colloidal Silver. > Rules and Instructions: http://www.silverlist.org > > Unsubscribe: > <mailto:silver-list-requ...@eskimo.com?subject=unsubscribe> > Archives: > http://www.mail-archive.com/silver-list@eskimo.com/maillist.html > > Off-Topic discussions: <mailto:silver-off-topic-l...@eskimo.com> > List Owner: Mike Devour <mailto:mdev...@eskimo.com> > > > >
