Alas, remember that any store bought kefir will undoubtedly be pasteurized
-- which in essence (in my opinion) kills just about every healthy thing it
has to offer. Homemade, with raw milk is best!
Lisa
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{snip snip}
Kefir is healthy for you because it has something like 42 different strains
of friendly bacteria [probiotics]. That's way more than in yogurt or any
probiotic pill. Also, usually store bought kefir does not have the amount of
friendly bacteria as fresh made. In my opinion drinking kefir is one of the
better things you can do for your body.
Sandy
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