Maybe better to list the foods you *can* eat... Dan
On Mon, Aug 12, 2013 at 9:54 AM, Nenah Sylver <nenahsyl...@cox.net> wrote: > Alan wrote (snipped): I recently discovered a book called "The Virgin > Diet". The book advocates basically a Paleo diet, but also addresses food > allergies/sensitivities. The 1st 3 weeks you eliminate the 7 most likely > candidates: gluten, corn, soy, dairy, eggs, peanuts and sugar. (I > actually haven't read the entire book so I'm not an expert, but for sugar I > think fruit is still OK and small amounts in things like ketchup are still > OK.) After the 3 weeks are over you have challenge weeks which re-introduce > one of these foods at a time, if you want to, that is.**** > > ** ** > > I've been trying this for a week so it's still early, but have had no > arthritis pain (or any other pain; I often get random abdominal pains) > since I started. **** > > ================================**** > > Good suggestions, Alan. To the list of “no” foods I would add NIGHTSHADES. > They contain chemical compounds that many people cannot neutralize, and the > debris ends up in the joints and causes pain. Nightshades include white > potatoes, tomatoes, eggplant, most pepper (bell & hot—including > cayenne—though not peppercorns), tobacco, Goji berries, belladonna, and a > few other things.**** > > ** ** > > Weston Price website has some great articles on nightshades, including why > sensitive people should stay away from cayenne. You can do a search.**** > > ** ** > > Best,**** > > Nenah**** > > ** ** > > Nenah Sylver, PhD**** > > author, the NEW *Rife Handbook* (2011)**** > > *Holistic Handbook of Sauna Therapy* (2004)**** > > VoiceBio and Biomodulator certification**** > > www.nenahsylver.com; www.rifehandbook.com **** > > ** ** > > ** ** >
