Can you or anybody on the strict paleo diet give me an example of what you eat for breakfast, lunch, dinner, & snacks? Do you eat meat for breakfast instead of the usual breakfast food. Just trying to get an idea. I've tried the Atkins and South beach programs but find after the first day I feel worse, much worse, very wasted. As soon as I eat some carbs I feel much better. I have CFS and don't need to feel worse. Also, on the supplement you mentioned is that just for somebody that has Hashimoto or is it more for the pain from the fibromyalgia? Does it help with fatigue, and in your opinion would it be useful for somebody with CFS as I also have pain often? Gail
From: ASL <aslra...@gmail.com> To: silver-list@eskimo.com Sent: Tuesday, August 13, 2013 5:27 PM Subject: Re: CS>arthritus Like most people, due to having autoimmune disease (Hashimoto's) --- I learned I had to go on a strictly paleo diet with NO dairy and night shades. Every time I slip and ingest dairy, gluten or night shades.... I'm in excruciating pain in my spine and joints. So most people who contributed tips - I agree with whole heartedly. It's not an easy diet/life style... but if it makes the pain go away--- it's worth it. I've noticed though that little bit of RAW goat milk is fine ---- guess it has to do with live enzymes benefiting our intestines. Sadly, In Colorado, it's illegal to sell raw goat milk in stores - they have this expensive goat "Share" program.... expect to pay tons of money on top of paying for a few gallons per month. No can do... way above my financial budget. Dr Geronimo also prescribed me a supplement to keep the inflammation down called Glutathione Recycler SM http://shop.fecsd.com/Glutathion-Recycler-SM-30-Caps-Only-K81-K81.htm I cannot live without this supplement -- with fibromyalgia, Hashimoto's disease and osteo-arthrititis... I am now able to live 97% pain free! I noticed I skipped 1 1/2 month with out it and I was like crippled, literally and I'm only 43 years old. As soon I got my supplement refill, within 2 days, I was back to active self. Forgive the length of this note.
