Lots of great recipes here:
http://autoimmune-paleo.com/recipes/
Lots of legal carbs: squash sweet potatoes yams fruit
I eat a carb protein (meat or fish) and veggies with good fats at each meal
Monique
On 8/13/2013 6:39 PM, Gail Naranjo wrote:
Can you or anybody on the strict paleo diet give me an example of what
you eat for breakfast, lunch, dinner, & snacks? Do you eat meat for
breakfast instead of the usual breakfast food. Just trying to get an
idea. I've tried the Atkins and South beach programs but find after
the first day I feel worse, much worse, very wasted. As soon as I eat
some carbs I feel much better. I have CFS and don't need to feel worse.
Also, on the supplement you mentioned is that just for somebody that
has Hashimoto or is it more for the pain from the fibromyalgia? Does
it help with fatigue, and in your opinion would it be useful for
somebody with CFS as I also have pain often?
Gail
*From:* ASL <aslra...@gmail.com>
*To:* silver-list@eskimo.com
*Sent:* Tuesday, August 13, 2013 5:27 PM
*Subject:* Re: CS>arthritus
Like most people, due to having autoimmune disease (Hashimoto's) --- I
learned I had to go on a strictly paleo diet with NO dairy and night
shades. Every time I slip and ingest dairy, gluten or night shades....
I'm in excruciating pain in my spine and joints. So most people who
contributed tips - I agree with whole heartedly. It's not an easy
diet/life style... but if it makes the pain go away--- it's worth it.
I've noticed though that little bit of RAW goat milk is fine ----
guess it has to do with live enzymes benefiting our intestines. Sadly,
In Colorado, it's illegal to sell raw goat milk in stores - they have
this expensive goat "Share" program.... expect to pay tons of money on
top of paying for a few gallons per month. No can do... way above my
financial budget. Dr Geronimo also prescribed me a supplement to
keep the inflammation down called
Glutathione Recycler SM
*http://shop.fecsd.com/Glutathion-Recycler-SM-30-Caps-Only-K81-K81.htm*
*
*
*I cannot live without this supplement -- with fibromyalgia,
Hashimoto's disease and osteo-arthrititis... I am now able to live 97%
pain free! I noticed I skipped 1 1/2 month with out it and I was like
crippled, literally and I'm only 43 years old. As soon I got my
supplement refill, within 2 days, I was back to active self. *
*Forgive the length of this note. *
