1 oz of Brazil nuts provides about 10 times the daily requirement of
Selenium . So 1 nut a day should suffice. Much cheaper and safer than
pills. Tuna's a good source too.
http://ods.od.nih.gov/factsheets/selenium.asp
David
Subject:
CS>Over dose/gray face
From:
"Medwith, Robert" <robert.j.medw...@us.army.mil>
Date:
Mon, 27 Feb 2006 06:52:55 -0500
To:
"'cs'" <silver-list@eskimo.com>
To:
"'cs'" <silver-list@eskimo.com>
Thanks to every one for your saugestions.
I am going to try Vit E and the Selenium for now.
Stupid question what is Selenium and where can I get it.
Bob
------------------------------------------------------------------------
Subject:
Re: CS>Over dose/gray face
From:
G & K Murray <kg...@sasktel.net>
Date:
Mon, 27 Feb 2006 08:21:55 -0600
To:
silver-list@eskimo.com
To:
silver-list@eskimo.com
Health food store or any drugstore vitamin and mineral section. It is
an essential mineral.
Medwith, Robert wrote:
Thanks to every one for your saugestions.
I am going to try Vit E and the Selenium for now.
Stupid question what is Selenium and where can I get it.
Bob
