Hi,

I  use Tether while running with my Guide Runner. I have completed 3 nos
10k events in Guwahati. For Tether I use the stretching band. Its a rubber
elastic band readily available in online or Decathlon stores. You can
adjust the length as per your comfort. You should not be so far from the
Guide runner so that his voice signals are not audible to you nor you
should be so near to him such that your body touches his while running.

Hope this helps.

Happy running.

Regards,

Bikram Daso

On Mon, Jul 15, 2024 at 4:04 PM Cauvery Krishna <[email protected]>
wrote:

> Hi All,
> I would like to ask to the VI runners here the following:
> While running do you hold the elbow or the upper arm of the guide runner?
> Do you use The running tether?
> Could you please describe The running tether to me
> From where can I get The running tether
> Is there any alternative of The running tether
> It would be great if you could share any other tips with me
> Thank you
> Cauvery She/Her.
>
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