I use a Fitbit to track and record all of my diet/excersise etc… it’s not completely accurate but good enough for my needs … and it’s wearable tech so I’m actually likely to continue using it ;)
From: Af [mailto:[email protected]] On Behalf Of Jeremy Sent: Sunday, February 21, 2016 12:34 PM To: [email protected] Subject: Re: [AFMUG] OT medifast My wife swears that it is all simple math. Judging from her recovery from pregnancies I have to say she has it down. You MUST count all calories. She measures her food, measures her beer (we have a small scale in the kitchen for weighing portions. She has to work out for an extra 30 minutes to be able to drink a strong beer, because the calories don't fit into her diet unless she burns enough exercising to allow her to drink said beer. I can tell you that counting every single calorie in and every single calorie burned through exercise works like crazy. I am so glad that I have a high metabolism and don't have to worry about it....yet. Healthy food, limited calories, and exercise. On Sun, Feb 21, 2016 at 10:21 AM, Jay Weekley <[email protected] <mailto:[email protected]> > wrote: I recommend the Jaime Solorza diet. Jaime Solorza wrote: You need the DDT diet. On Feb 21, 2016 8:56 AM, "Chuck McCown" <[email protected] <mailto:[email protected]> <mailto:[email protected] <mailto:[email protected]> >> wrote: Still trying to shed holiday pounds. Seems harder each year. I know a bunch of guys that have lost a bunch of weight with medifast. Seems expensive. I did nutrisystems years ago and it worked pretty good. Any opinions? (My wife is a fantastic cook, getting rid of her is NOT an option).
