no breakfast and skipping lunch is the worst thing you can do... you are signaling your primal brain that times are tought .. scare food... store fat! you need to eat 5 times , breakfast, lunch, dinner and 2 snacks (small portions).. do this along with Darin recommendations on the type of foods and you'll loose weight with little exercise...
On Sun, Feb 21, 2016 at 12:20 PM, Chuck McCown <[email protected]> wrote: > I never eat breakfast and frequently skip lunch. I know I need more > activity. > > *From:* Ken Hohhof <[email protected]> > *Sent:* Sunday, February 21, 2016 9:16 AM > *To:* [email protected] > *Subject:* Re: [AFMUG] OT medifast > > What has worked for me in the past (and I need to do now) is to work > through lunch (and don’t eat before bed). Seems easier in summer, more > stuff to do, and heat makes me more thirsty than hungry. If you eat a big > lunch on a hot day, you want a siesta. > > Stress makes me eat. I used to work closely with a product manager who > was the opposite. When things were going badly, we were like Mutt and > Jeff. (Laurel and Hardy? Abbott and Costello? Jay and Silent Bob? Key > and Peele?) Figure out which type you are, and either increase or decrease > your stress level accordingly. > > > *From:* Chuck McCown <[email protected]> > *Sent:* Sunday, February 21, 2016 9:55 AM > *To:* [email protected] > *Subject:* [AFMUG] OT medifast > > Still trying to shed holiday pounds. Seems harder each year. I know a > bunch of guys that have lost a bunch of weight with medifast. Seems > expensive. I did nutrisystems years ago and it worked pretty good. Any > opinions? (My wife is a fantastic cook, getting rid of her is NOT an > option). >
