They're normal... :P On Mon, Feb 22, 2016 at 1:57 PM, Mike Hammett <[email protected]> wrote:
> That's one of my beefs with the WISPA conferences, they pulled real > breakfast. People are happy with just coffee. What the hell is wrong with > those people? > > > > ----- > Mike Hammett > Intelligent Computing Solutions <http://www.ics-il.com/> > <https://www.facebook.com/ICSIL> > <https://plus.google.com/+IntelligentComputingSolutionsDeKalb> > <https://www.linkedin.com/company/intelligent-computing-solutions> > <https://twitter.com/ICSIL> > Midwest Internet Exchange <http://www.midwest-ix.com/> > <https://www.facebook.com/mdwestix> > <https://www.linkedin.com/company/midwest-internet-exchange> > <https://twitter.com/mdwestix> > The Brothers WISP <http://www.thebrotherswisp.com/> > <https://www.facebook.com/thebrotherswisp> > > > <https://www.youtube.com/channel/UCXSdfxQv7SpoRQYNyLwntZg> > ------------------------------ > *From: *"Gino Villarini" <[email protected]> > *To: *"Animal Farm" <[email protected]> > *Sent: *Monday, February 22, 2016 1:44:26 PM > *Subject: *Re: [AFMUG] OT medifast > > no breakfast and skipping lunch is the worst thing you can do... you are > signaling your primal brain that times are tought .. scare food... store > fat! you need to eat 5 times , breakfast, lunch, dinner and 2 snacks > (small portions).. do this along with Darin recommendations on the type of > foods and you'll loose weight with little exercise... > > On Sun, Feb 21, 2016 at 12:20 PM, Chuck McCown <[email protected]> wrote: > >> I never eat breakfast and frequently skip lunch. I know I need more >> activity. >> >> *From:* Ken Hohhof <[email protected]> >> *Sent:* Sunday, February 21, 2016 9:16 AM >> *To:* [email protected] >> *Subject:* Re: [AFMUG] OT medifast >> >> What has worked for me in the past (and I need to do now) is to work >> through lunch (and don’t eat before bed). Seems easier in summer, more >> stuff to do, and heat makes me more thirsty than hungry. If you eat a big >> lunch on a hot day, you want a siesta. >> >> Stress makes me eat. I used to work closely with a product manager who >> was the opposite. When things were going badly, we were like Mutt and >> Jeff. (Laurel and Hardy? Abbott and Costello? Jay and Silent Bob? Key >> and Peele?) Figure out which type you are, and either increase or decrease >> your stress level accordingly. >> >> >> *From:* Chuck McCown <[email protected]> >> *Sent:* Sunday, February 21, 2016 9:55 AM >> *To:* [email protected] >> *Subject:* [AFMUG] OT medifast >> >> Still trying to shed holiday pounds. Seems harder each year. I know a >> bunch of guys that have lost a bunch of weight with medifast. Seems >> expensive. I did nutrisystems years ago and it worked pretty good. Any >> opinions? (My wife is a fantastic cook, getting rid of her is NOT an >> option). >> > > >
