5 things that will help you loose and keep weight off 1. no Alcohol (you probably already do this chuck) or only a drink or two per week 2. no added sugar. check every label on the food you eat and buy the stuff without sugar or as little sugar as possible. the low fat stuff usually means they added sugar so avoid it like the plague. especially avoid high fructose corn sweetener. 3. no bread or very little bread. instead of a sandwich throw all the sandwich fixins on a salad or lettuce wrap. or in the winter eat soup (for some reason salad is not appetizing to me in the winter...prolly because i'm already cold lol) 4. healthy snacks with no added sugar. get all your sugars from fruits if you can (your body needs some sugar). unsalted nuts are good, cheese as long as it's not in excess is good protein too. 5. 30 minutes of some kind of exercise. walk, bike, go to the gym, whatever, just move around for 30 min.
you'd be amazed at what cutting out all the crappy sugar can do. their is already a lot of sugar in everything we eat so try to cut it out as much as possible. I dropped 15lbs pretty quick once i got rid of sugar, alcohol (which turns into sugar), and bread (carbs that turn into sugar). the awesome thing is the weight stayed off since i've programmed myself to avoid sugar. 2 cents, good luck!! -Sean On Mon, Aug 29, 2016 at 10:20 AM, <[email protected]> wrote: > Thinking of getting a fitness tracker. Getting too fat this summer. > Does the fit bit only work with an iPhone? How do you charge them and get > the data out? > I am still running my iPhone 4 and bound and determined to use it until it > no longer works. >
