Or just drink Tequila - this has been part of my diet :-) http://time.com/28587/study-sugars-found-in-tequila-could-help-you-lose-weight/
On Mon, Aug 29, 2016 at 12:02 PM, Sean Heskett <[email protected]> wrote: > 5 things that will help you loose and keep weight off > > 1. no Alcohol (you probably already do this chuck) or only a drink or two > per week > 2. no added sugar. check every label on the food you eat and buy the > stuff without sugar or as little sugar as possible. the low fat stuff > usually means they added sugar so avoid it like the plague. especially > avoid high fructose corn sweetener. > 3. no bread or very little bread. instead of a sandwich throw all the > sandwich fixins on a salad or lettuce wrap. or in the winter eat soup (for > some reason salad is not appetizing to me in the winter...prolly because > i'm already cold lol) > 4. healthy snacks with no added sugar. get all your sugars from fruits if > you can (your body needs some sugar). unsalted nuts are good, cheese as > long as it's not in excess is good protein too. > 5. 30 minutes of some kind of exercise. walk, bike, go to the gym, > whatever, just move around for 30 min. > > you'd be amazed at what cutting out all the crappy sugar can do. their is > already a lot of sugar in everything we eat so try to cut it out as much as > possible. > > I dropped 15lbs pretty quick once i got rid of sugar, alcohol (which turns > into sugar), and bread (carbs that turn into sugar). the awesome thing is > the weight stayed off since i've programmed myself to avoid sugar. > > 2 cents, good luck!! > > -Sean > > > On Mon, Aug 29, 2016 at 10:20 AM, <[email protected]> wrote: > >> Thinking of getting a fitness tracker. Getting too fat this summer. >> Does the fit bit only work with an iPhone? How do you charge them and >> get the data out? >> I am still running my iPhone 4 and bound and determined to use it until >> it no longer works. >> > >
