There are interesting links between process sugars, the gut biome, sugar addiction, dopamine, seratonin, motivation, and mental health.
On Jan 22, 2017 6:06 PM, "Chuck McCown" <[email protected]> wrote: > Google is pretty good for equipment manuals, schematics, configs. > Not so good at solving arguments. > > *From:* Rhys Cuff (Latrobe I.T) > *Sent:* Sunday, January 22, 2017 4:55 PM > *To:* [email protected] > *Subject:* Re: [AFMUG] [OT: Off the wall discussion] > > > I completely agree with this. > > You can Google anything you like that will agree with what you want to > happen. > > > > For me, I’m just going with what seems natural, mostly plant based diet > with the odd BBQ thrown in for fun :-) > > > > > > > > *From:* Af [mailto:[email protected]] *On Behalf Of *Mike Hammett > *Sent:* Monday, January 23, 2017 10:47 AM > *To:* [email protected] > *Subject:* Re: [AFMUG] [OT: Off the wall discussion] > > > > You'll always find a study proves or disproves anything you want. > > I don't mean cereal either. Juice, eggs, meat, etc. > > Weight management is mostly about balanced meals in appropriate quantities. > > > > ----- > Mike Hammett > Intelligent Computing Solutions <http://www.ics-il.com/> > <https://www.facebook.com/ICSIL> > <https://plus.google.com/+IntelligentComputingSolutionsDeKalb> > <https://www.linkedin.com/company/intelligent-computing-solutions> > <https://twitter.com/ICSIL> > Midwest Internet Exchange <http://www.midwest-ix.com/> > <https://www.facebook.com/mdwestix> > <https://www.linkedin.com/company/midwest-internet-exchange> > <https://twitter.com/mdwestix> > The Brothers WISP <http://www.thebrotherswisp.com/> > <https://www.facebook.com/thebrotherswisp> > > > <https://www.youtube.com/channel/UCXSdfxQv7SpoRQYNyLwntZg> > ------------------------------ > > *From: *"Chuck McCown" <[email protected]> > *To: *[email protected] > *Sent: *Sunday, January 22, 2017 5:44:33 PM > *Subject: *Re: [AFMUG] [OT: Off the wall discussion] > > Recent studies say otherwise. A myth promulgated by Special K. > > > > *From:* Mike Hammett > > *Sent:* Sunday, January 22, 2017 4:43 PM > > *To:* [email protected] > > *Subject:* Re: [AFMUG] [OT: Off the wall discussion] > > > > Not having breakfast is part of your problem. > > > > ----- > Mike Hammett > Intelligent Computing Solutions <http://www.ics-il.com/> > <https://www.facebook.com/ICSIL> > <https://plus.google.com/+IntelligentComputingSolutionsDeKalb> > <https://www.linkedin.com/company/intelligent-computing-solutions> > <https://twitter.com/ICSIL> > Midwest Internet Exchange <http://www.midwest-ix.com/> > <https://www.facebook.com/mdwestix> > <https://www.linkedin.com/company/midwest-internet-exchange> > <https://twitter.com/mdwestix> > The Brothers WISP <http://www.thebrotherswisp.com/> > <https://www.facebook.com/thebrotherswisp> > > > <https://www.youtube.com/channel/UCXSdfxQv7SpoRQYNyLwntZg> > ------------------------------ > > *From: *"Chuck McCown" <[email protected]> > *To: *[email protected] > *Sent: *Sunday, January 22, 2017 5:27:49 PM > *Subject: *Re: [AFMUG] [OT: Off the wall discussion] > > While I am sure that the mix of the food you eat has a significant effect > on your health, pretty sure almost all of us eat too much. And I don’t > think you can generalize too much because your genetics affect how you > metabolize your food. Eskimos can survive and thrive without fruit and > veggies. My wife is Swedish and wants nothing but meat. I don’t ever want > meat. > > > > I wish I could just cut back. It doesn’t seem like I eat too much but the > numbers say I do. Most days I don’t have breakfast, I have a 300 cal > microwave meal and then one smallish plate of home cooked in the evening. > Not lots of snacks. Still the pounds are up, the triglycerides are up, the > blood sugar is up. > > > > Perhaps meth is the answer. Have been watching Breaking Bad straight > through since the holidays. Just started the final season yesterday. > > > > *From:* Bill Prince > > *Sent:* Sunday, January 22, 2017 4:20 PM > > *To:* [email protected] > > *Subject:* Re: [AFMUG] [OT: Off the wall discussion] > > > > You ought to read "*The Big Fat Surprise*" by Nina Teicholz ( > https://www.amazon.com/Big-Fat-Surprise-Butter-Healthy/dp/1451624425). > > Her contention is that a guy by the name of Ancel Keys started it all when > he published a study in the 1950s called "The seven country study". In it > he asserted that the so-called "Mediterranean diet" was the key to good > health. Her research contends that the seven country study was cherry > picked from a study of about 30 countries. Keys went on a multi-decade > crusade to sell his theory, and a bunch of other questionable dietary > studies. > > The American diet changed from a largely meat-centric (and higher in fat) > diet to the allegedly healthy low-fat diet of today. > > Part of her analysis looks at the remarkably successful Atkins diet that > turns the Mediterranean diet on its head. > > > > bp > > <part15sbs{at}gmail{dot}com> > > > > On 1/22/2017 2:55 PM, Josh Reynolds wrote: > > The more medical research I do, the more history I read, the more I'm > rapidly coming to the belief that the increase in processed sugar in the > 1940s and beyond in American foods has had a hugely negative effect on our > current social, mental health, medical, and political issues. Not that it's > the root cause (way too many factors), but it's definitely a huge > contributing factor. > > > > Has anybody else looked up any research on this lately? > > > > > > >
