You eat artificial sweeteners? A growing body of evidence is indicating
that artificial sweeteners do a number on your gut biome. That and there
is an indication that artificial sweeteners also have the opposite of
the intended effect (they contribute to weight gain).
bp
<part15sbs{at}gmail{dot}com>
On 1/22/2017 4:31 PM, Chuck McCown wrote:
I need the gut biome of a skinny guy.
*From:* Josh Reynolds
*Sent:* Sunday, January 22, 2017 5:30 PM
*To:* [email protected]
*Subject:* Re: [AFMUG] [OT: Off the wall discussion]
There are interesting links between process sugars, the gut biome,
sugar addiction, dopamine, seratonin, motivation, and mental health.
On Jan 22, 2017 6:06 PM, "Chuck McCown" <[email protected]> wrote:
Google is pretty good for equipment manuals, schematics, configs.
Not so good at solving arguments.
*From:* Rhys Cuff (Latrobe I.T)
*Sent:* Sunday, January 22, 2017 4:55 PM
*To:* [email protected]
*Subject:* Re: [AFMUG] [OT: Off the wall discussion]
I completely agree with this.
You can Google anything you like that will agree with what you
want to happen.
For me, I’m just going with what seems natural, mostly plant based
diet with the odd BBQ thrown in for fun :-)
*From:*Af [mailto:[email protected]] *On Behalf Of *Mike Hammett
*Sent:* Monday, January 23, 2017 10:47 AM
*To:* [email protected]
*Subject:* Re: [AFMUG] [OT: Off the wall discussion]
You'll always find a study proves or disproves anything you want.
I don't mean cereal either. Juice, eggs, meat, etc.
Weight management is mostly about balanced meals in appropriate
quantities.
-----
Mike Hammett
Intelligent Computing Solutions <http://www.ics-il.com/>
<https://www.facebook.com/ICSIL><https://plus.google.com/+IntelligentComputingSolutionsDeKalb><https://www.linkedin.com/company/intelligent-computing-solutions><https://twitter.com/ICSIL>
Midwest Internet Exchange <http://www.midwest-ix.com/>
<https://www.facebook.com/mdwestix><https://www.linkedin.com/company/midwest-internet-exchange><https://twitter.com/mdwestix>
The Brothers WISP <http://www.thebrotherswisp.com/>
<https://www.facebook.com/thebrotherswisp>
<https://www.youtube.com/channel/UCXSdfxQv7SpoRQYNyLwntZg>
------------------------------------------------------------------------
*From: *"Chuck McCown" <[email protected]>
*To: *[email protected]
*Sent: *Sunday, January 22, 2017 5:44:33 PM
*Subject: *Re: [AFMUG] [OT: Off the wall discussion]
Recent studies say otherwise. A myth promulgated by Special K.
*From:*Mike Hammett
*Sent:*Sunday, January 22, 2017 4:43 PM
*To:*[email protected]
*Subject:*Re: [AFMUG] [OT: Off the wall discussion]
Not having breakfast is part of your problem.
-----
Mike Hammett
Intelligent Computing Solutions <http://www.ics-il.com/>
<https://www.facebook.com/ICSIL><https://plus.google.com/+IntelligentComputingSolutionsDeKalb><https://www.linkedin.com/company/intelligent-computing-solutions><https://twitter.com/ICSIL>
Midwest Internet Exchange <http://www.midwest-ix.com/>
<https://www.facebook.com/mdwestix><https://www.linkedin.com/company/midwest-internet-exchange><https://twitter.com/mdwestix>
The Brothers WISP <http://www.thebrotherswisp.com/>
<https://www.facebook.com/thebrotherswisp>
<https://www.youtube.com/channel/UCXSdfxQv7SpoRQYNyLwntZg>
------------------------------------------------------------------------
*From: *"Chuck McCown" <[email protected]>
*To: *[email protected]
*Sent: *Sunday, January 22, 2017 5:27:49 PM
*Subject: *Re: [AFMUG] [OT: Off the wall discussion]
While I am sure that the mix of the food you eat has a significant
effect on your health, pretty sure almost all of us eat too much.
And I don’t think you can generalize too much because your
genetics affect how you metabolize your food. Eskimos can survive
and thrive without fruit and veggies. My wife is Swedish and
wants nothing but meat. I don’t ever want meat.
I wish I could just cut back. It doesn’t seem like I eat too much
but the numbers say I do. Most days I don’t have breakfast, I have
a 300 cal microwave meal and then one smallish plate of home
cooked in the evening. Not lots of snacks. Still the pounds are
up, the triglycerides are up, the blood sugar is up.
Perhaps meth is the answer. Have been watching Breaking Bad
straight through since the holidays. Just started the final season
yesterday.
*From:*Bill Prince
*Sent:*Sunday, January 22, 2017 4:20 PM
*To:*[email protected]
*Subject:*Re: [AFMUG] [OT: Off the wall discussion]
You ought to read "/The Big Fat Surprise/" by Nina Teicholz
(https://www.amazon.com/Big-Fat-Surprise-Butter-Healthy/dp/1451624425
<https://www.amazon.com/Big-Fat-Surprise-Butter-Healthy/dp/1451624425>).
Her contention is that a guy by the name of Ancel Keys started it
all when he published a study in the 1950s called "The seven
country study". In it he asserted that the so-called
"Mediterranean diet" was the key to good health. Her research
contends that the seven country study was cherry picked from a
study of about 30 countries. Keys went on a multi-decade crusade
to sell his theory, and a bunch of other questionable dietary
studies.
The American diet changed from a largely meat-centric (and higher
in fat) diet to the allegedly healthy low-fat diet of today.
Part of her analysis looks at the remarkably successful Atkins
diet that turns the Mediterranean diet on its head.
bp
<part15sbs{at}gmail{dot}com>
On 1/22/2017 2:55 PM, Josh Reynolds wrote:
The more medical research I do, the more history I read, the
more I'm rapidly coming to the belief that the increase in
processed sugar in the 1940s and beyond in American foods has
had a hugely negative effect on our current social, mental
health, medical, and political issues. Not that it's the root
cause (way too many factors), but it's definitely a huge
contributing factor.
Has anybody else looked up any research on this lately?
