I need the gut biome of a skinny guy.
*From:* Josh Reynolds
*Sent:* Sunday, January 22, 2017 5:30 PM
*To:* [email protected]
*Subject:* Re: [AFMUG] [OT: Off the wall discussion]
There are interesting links between process sugars, the gut
biome, sugar addiction, dopamine, seratonin, motivation, and
mental health.
On Jan 22, 2017 6:06 PM, "Chuck McCown" <[email protected]> wrote:
Google is pretty good for equipment manuals, schematics, configs.
Not so good at solving arguments.
*From:* Rhys Cuff (Latrobe I.T)
*Sent:* Sunday, January 22, 2017 4:55 PM
*To:* [email protected]
*Subject:* Re: [AFMUG] [OT: Off the wall discussion]
I completely agree with this.
You can Google anything you like that will agree with what
you want to happen.
For me, I’m just going with what seems natural, mostly plant
based diet with the odd BBQ thrown in for fun :-)
*From:*Af [mailto:[email protected]] *On Behalf Of *Mike
Hammett
*Sent:* Monday, January 23, 2017 10:47 AM
*To:* [email protected]
*Subject:* Re: [AFMUG] [OT: Off the wall discussion]
You'll always find a study proves or disproves anything you want.
I don't mean cereal either. Juice, eggs, meat, etc.
Weight management is mostly about balanced meals in
appropriate quantities.
-----
Mike Hammett
Intelligent Computing Solutions <http://www.ics-il.com/>
<https://www.facebook.com/ICSIL><https://plus.google.com/+IntelligentComputingSolutionsDeKalb><https://www.linkedin.com/company/intelligent-computing-solutions><https://twitter.com/ICSIL>
Midwest Internet Exchange <http://www.midwest-ix.com/>
<https://www.facebook.com/mdwestix><https://www.linkedin.com/company/midwest-internet-exchange><https://twitter.com/mdwestix>
The Brothers WISP <http://www.thebrotherswisp.com/>
<https://www.facebook.com/thebrotherswisp>
<https://www.youtube.com/channel/UCXSdfxQv7SpoRQYNyLwntZg>
------------------------------------------------------------------------
*From: *"Chuck McCown" <[email protected]>
*To: *[email protected]
*Sent: *Sunday, January 22, 2017 5:44:33 PM
*Subject: *Re: [AFMUG] [OT: Off the wall discussion]
Recent studies say otherwise. A myth promulgated by Special K.
*From:*Mike Hammett
*Sent:*Sunday, January 22, 2017 4:43 PM
*To:*[email protected]
*Subject:*Re: [AFMUG] [OT: Off the wall discussion]
Not having breakfast is part of your problem.
-----
Mike Hammett
Intelligent Computing Solutions <http://www.ics-il.com/>
<https://www.facebook.com/ICSIL><https://plus.google.com/+IntelligentComputingSolutionsDeKalb><https://www.linkedin.com/company/intelligent-computing-solutions><https://twitter.com/ICSIL>
Midwest Internet Exchange <http://www.midwest-ix.com/>
<https://www.facebook.com/mdwestix><https://www.linkedin.com/company/midwest-internet-exchange><https://twitter.com/mdwestix>
The Brothers WISP <http://www.thebrotherswisp.com/>
<https://www.facebook.com/thebrotherswisp>
<https://www.youtube.com/channel/UCXSdfxQv7SpoRQYNyLwntZg>
------------------------------------------------------------------------
*From: *"Chuck McCown" <[email protected]>
*To: *[email protected]
*Sent: *Sunday, January 22, 2017 5:27:49 PM
*Subject: *Re: [AFMUG] [OT: Off the wall discussion]
While I am sure that the mix of the food you eat has a
significant effect on your health, pretty sure almost all of
us eat too much. And I don’t think you can generalize too
much because your genetics affect how you metabolize your
food. Eskimos can survive and thrive without fruit and
veggies. My wife is Swedish and wants nothing but meat. I
don’t ever want meat.
I wish I could just cut back. It doesn’t seem like I eat too
much but the numbers say I do. Most days I don’t have
breakfast, I have a 300 cal microwave meal and then one
smallish plate of home cooked in the evening. Not lots of
snacks. Still the pounds are up, the triglycerides are up,
the blood sugar is up.
Perhaps meth is the answer. Have been watching Breaking Bad
straight through since the holidays. Just started the final
season yesterday.
*From:*Bill Prince
*Sent:*Sunday, January 22, 2017 4:20 PM
*To:*[email protected]
*Subject:*Re: [AFMUG] [OT: Off the wall discussion]
You ought to read "/The Big Fat Surprise/" by Nina Teicholz
(https://www.amazon.com/Big-Fat-Surprise-Butter-Healthy/dp/1451624425
<https://www.amazon.com/Big-Fat-Surprise-Butter-Healthy/dp/1451624425>).
Her contention is that a guy by the name of Ancel Keys
started it all when he published a study in the 1950s called
"The seven country study". In it he asserted that the
so-called "Mediterranean diet" was the key to good health.
Her research contends that the seven country study was cherry
picked from a study of about 30 countries. Keys went on a
multi-decade crusade to sell his theory, and a bunch of other
questionable dietary studies.
The American diet changed from a largely meat-centric (and
higher in fat) diet to the allegedly healthy low-fat diet of
today.
Part of her analysis looks at the remarkably successful
Atkins diet that turns the Mediterranean diet on its head.
bp
<part15sbs{at}gmail{dot}com>
On 1/22/2017 2:55 PM, Josh Reynolds wrote:
The more medical research I do, the more history I read,
the more I'm rapidly coming to the belief that the
increase in processed sugar in the 1940s and beyond in
American foods has had a hugely negative effect on our
current social, mental health, medical, and political
issues. Not that it's the root cause (way too many
factors), but it's definitely a huge contributing factor.
Has anybody else looked up any research on this lately?
