$2 a strip daily? That doesn't sound crazy when it comes to your health and diet. Cancel your TV/sportsball channel subscription and you're still in the black.
Josh Luthman Office: 937-552-2340 Direct: 937-552-2343 1100 Wayne St Suite 1337 Troy, OH 45373 On Sun, Oct 15, 2017 at 5:50 PM, Travis Johnson <[email protected]> wrote: > Are you using the blood test or the urine test? My wife has the blood test > kit... the test strips are crazy expensive... $2/each. LOL > > Travis > > > On 10/15/2017 3:40 PM, Chuck McCown wrote: > > Yeah, I have been on Keto since May.� It really works.� But the test > strips go bad after a few months, so if they say you are not in ketosis, > buy some new ones.� > � > *From:* Travis Johnson > *Sent:* Sunday, October 15, 2017 3:38 PM > *To:* [email protected] > *Subject:* Re: [AFMUG] OT no carb > � > My wife is a super healthy person... has always eaten healthy foods, > exercises daily, and watches her calorie intake. She actually weighs 15 > pounds less than she did when she graduated from high school. > > She recently discovered the "Keto" diet (which isn't really a diet, but it > can be)... it's the idea of only 25g of carbs per day, and lots of fats and > protein. She has started eating things she hasn't had for 20+ years (prime > rib, hamburgers (no buns), butter, etc) and she says she has never felt > better in her life. She still watches her calories (1,200 per day total for > her)... but she has more energy, is happier and really enjoys what she eats. > > Here is the book she is using, that is honestly one of the best written > books (on any subject) that I have ever seen... real world stuff, with lots > of examples and real stories: > > https://www.amazon.com/gp/product/1628600160/ref=oh_aui_ > search_detailpage?ie=UTF8&psc=1 > > The whole idea is that if your body doesn't have carbs to burn, it will > burn fat for energy and then protein after that. It also makes your liver > produce Ketones, which helps your body be more efficient. > > Travis > > > On 10/15/2017 2:57 PM, Chuck McCown wrote: > > Since the end of May, I have been on a zero sugar ultra low carb diet.� > I reversed a severe diabetic situation with my A1C over 11 down to mid 5 > range.� It will most likely be a permanent life style change. > � > Today my wife made a low carb pizza.� The crust was made out of cheese > and eggs.� Amazingly good.� To date I have been scraping the top off of > pizzas and discarding the crusts.� Now I can eat the whole thing.� > � > If anyone is on low carb or contemplating low carb they ought to look up > this solution.� This afternoon we are experimenting with adding baking > powder to see if we can leaven it a bit.� > > > >
