Best diet is DDT On Oct 15, 2017 6:14 PM, "Gino A. Villarini" <[email protected]> wrote:
> This is Atkins diet 2.0 … I was a long term follower back in the 90’s > > From: Af <[email protected]> on behalf of Travis Johnson <[email protected]> > Reply-To: "[email protected]" <[email protected]> > Date: Sunday, October 15, 2017 at 5:38 PM > To: "[email protected]" <[email protected]> > Subject: Re: [AFMUG] OT no carb > > My wife is a super healthy person... has always eaten healthy foods, > exercises daily, and watches her calorie intake. She actually weighs 15 > pounds less than she did when she graduated from high school. > > She recently discovered the "Keto" diet (which isn't really a diet, but it > can be)... it's the idea of only 25g of carbs per day, and lots of fats and > protein. She has started eating things she hasn't had for 20+ years (prime > rib, hamburgers (no buns), butter, etc) and she says she has never felt > better in her life. She still watches her calories (1,200 per day total for > her)... but she has more energy, is happier and really enjoys what she eats. > > Here is the book she is using, that is honestly one of the best written > books (on any subject) that I have ever seen... real world stuff, with lots > of examples and real stories: > > https://www.amazon.com/gp/product/1628600160/ref=oh_aui_ > search_detailpage?ie=UTF8&psc=1 > > The whole idea is that if your body doesn't have carbs to burn, it will > burn fat for energy and then protein after that. It also makes your liver > produce Ketones, which helps your body be more efficient. > > Travis > > > > > *Gino A. Villarini* > President > Metro Office Park #18 Suite 304 Guaynabo, Puerto Rico 00968 > > On 10/15/2017 2:57 PM, Chuck McCown wrote: > > Since the end of May, I have been on a zero sugar ultra low carb > diet.ï¿1Ž2 I reversed a severe diabetic situation with my A1C over 11 down > to mid 5 range.ï¿1Ž2 It will most likely be a permanent life style change. > ï¿1Ž2 > Today my wife made a low carb pizza.ï¿1Ž2 The crust was made out of cheese > and eggs.ï¿1Ž2 Amazingly good.ï¿1Ž2 To date I have been scraping the top > off of pizzas and discarding the crusts.ï¿1Ž2 Now I can eat the whole > thing.ï¿1Ž2 > ï¿1Ž2 > If anyone is on low carb or contemplating low carb they ought to look up > this solution.ï¿1Ž2 This afternoon we are experimenting with adding baking > powder to see if we can leaven it a bit.ï¿1Ž2 > > >
