Re: disturbing nightmares
not all prescriptions automatically have side affects that are bad, though again there is a lot of miss information about this, and as for your parents as you said they would probably be okay with things.
As I said, I don't know why people are a lot less easy with psychological than physical problems, really they have the same response. when it comes to seeing a professional.
It's up to you of course, though if what you describe about the frequency and severity of nightmares is true if it was me I would see about doing something.
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