Re: disturbing nightmares
Part of the problem with counsilling, even more so than with most forms of psychology, is that there is no standard in training. Any tom dick or harriet can call themselves a counsiller. There are propper techniques and qualifications, and true counsilling is a diciplin like any other (a friend of mine has a masters in person centered counsilling and the training she had was intensive).
i'd personally suggest if you want to go the counsilling route find someone who has some sort of knolidge or specialty in what your looking for, and check they have a reasonable standard qualification in the specific sort of counsilling your looking for, as a bad counsiller can do more harm than good.
Counsilling however is not a cure all, neither does it sute all psychological problems, something like schizophrenia, certain forms of depression or other illnesses might need more of a psychiatric, rather than psychological solution, or possibly a combination of things.
@Bra d, your correct, men and women can have the potential to be equally bad, or sometimes equally good at counsilling. There are cases where a client might specifically need! a counsiller of a given gender, for example in recovering from s/xual abuse where say it wouldn't be helpful for the counsiller to be of the same gender as the abuser, but those are more specific to the needs of the client and any reasonable quality counsilling service will ask first off.
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