please do so. thanks.
thanks, Little Freak([EMAIL PROTECTED]) -----Original Message----- From: [email protected] [mailto:[EMAIL PROTECTED] On Behalf Of Larry Stansifer Sent: Monday, December 24, 2007 6:48 AM To: [email protected] Subject: RE: [BlindHandyMan] Home Gyms There is a list on Yahoo groups called gsdguides where we can discuss all things German shepherd related. Pretty much every school in the country is represented and all of the members provide a unique and diversified information base. If you folks are interested I can scrounge up the subscribe information and foreword it to the list. -----Original Message----- From: [email protected] <mailto:blindhandyman%40yahoogroups.com> [mailto:[email protected] <mailto:blindhandyman%40yahoogroups.com> ] On Behalf Of Bob Kennedy Sent: Sunday, December 23, 2007 7:42 PM To: [email protected] <mailto:blindhandyman%40yahoogroups.com> Subject: Re: [BlindHandyMan] Home Gyms I got mine from Seeing Eye. ----- Original Message ----- From: "Little Freak" <[EMAIL PROTECTED] <mailto:littlefreak%40blindmanworld.com> > To: <[email protected] <mailto:blindhandyman%40yahoogroups.com> > Sent: Sunday, December 23, 2007 9:08 PM Subject: RE: [BlindHandyMan] Home Gyms > just wondering did you get your Sheppard from Fidelco? > > > thanks, Little Freak([EMAIL PROTECTED] > <mailto:littlefreak%40blindmanworld.com> ) -----Original Message----- > From: [email protected] > <mailto:blindhandyman%40yahoogroups.com> > [mailto:[email protected] > <mailto:blindhandyman%40yahoogroups.com> ] On Behalf Of Larry > Stansifer > Sent: Sunday, December 23, 2007 8:55 PM > To: [email protected] > <mailto:blindhandyman%40yahoogroups.com> > Subject: RE: [BlindHandyMan] Home Gyms > > Dale, > > I have A German Shepherd guide dog and he and I have a course worked > out. Very long straight stretches and very few intersections. > > -----Original Message----- > From: [email protected] > <mailto:blindhandyman%40yahoogroups.com> > <mailto:blindhandyman%40yahoogroups.com> > [mailto:[email protected] > <mailto:blindhandyman%40yahoogroups.com> > <mailto:blindhandyman%40yahoogroups.com> ] On Behalf Of Dale Leavens > Sent: Sunday, December 23, 2007 6:14 PM > To: [email protected] > <mailto:blindhandyman%40yahoogroups.com> > <mailto:blindhandyman%40yahoogroups.com> > Subject: Re: [BlindHandyMan] Home Gyms > > Just curious, > > Do you run alone? Do you have enough sight to run unaccompanied or > just how do you work that out? > > I have a lot of essentially open roads around here but I can never be > sure that a car or truck or even a trailer of some sort won't get left > parked in some unexpected place. > > Dale Leavens, Cochrane Ontario Canada > [EMAIL PROTECTED] <mailto:DLeavens%40puc.net> > <mailto:DLeavens%40puc.net> Skype DaleLeavens Come and meet Aurora, > Nakita and Nanook at our polar bear habitat. > > ----- Original Message ----- > From: Larry Stansifer > To: [email protected] > <mailto:blindhandyman%40yahoogroups.com> > <mailto:blindhandyman%40yahoogroups.com> > Sent: Sunday, December 23, 2007 6:15 PM > Subject: RE: [BlindHandyMan] Home Gyms > > Basically dale my workout consists of a daily four mile run and a one > body part per day workout. I do this on a rotating basis so that my > rest days never fall on the same days of the week. I usually work out > in the morning with an afternoon or evening run depending on my > schedule. I agree with you completely with respect to exercise > machines. They never seem to deliver as promised. > > -----Original Message----- > From: [email protected] > <mailto:blindhandyman%40yahoogroups.com> > <mailto:blindhandyman%40yahoogroups.com> > [mailto:[email protected] > <mailto:blindhandyman%40yahoogroups.com> > <mailto:blindhandyman%40yahoogroups.com> ] On Behalf Of Dale Leavens > Sent: Sunday, December 23, 2007 2:06 PM > To: [email protected] > <mailto:blindhandyman%40yahoogroups.com> > <mailto:blindhandyman%40yahoogroups.com> > Subject: Re: [BlindHandyMan] Home Gyms > > Better is a relative term. > > Decide on your goals, what is your objective? Once you figure that out > you will better know what it is you need to achieve that. > > For cardio vascular aerobic exercise I have a Nordic Track cross > country ski machine. It does take a little skill to get the hand of it > and not everyone likes that aspect of it but it doesn't take long to > get up a good sweat and keep it. On the other hand I don't much like > those elliptical trainers, they are like walking on the moon bobbing > up and down like that but many people really like them. > > The trouble with free weights is the room they need, fortunately for > me I suppose I am short enough that I can snatch without driving them > through the ceiling but not everyone can. > > None of the mechanical weight circuits accurately reflect the weight > being used. You can pin any number to the stack but most use pulleys > not only to change direction but often they loop in such a way to give > mechanical advantage, that is, pull three feet on the cable and the > weight rises a foot and a half, that sort of thing. There is also the > inertia of the machine to take into account and friction of moving > parts too. Many also use cams to try to equalize the force or > direction so that the resistance is closer to the actual direction of > the work but these too alter the actual amount of weight being moved. > In that sense free weights are the only really accurate and reliable > measure of resistance. Even though you can technically calculate and > allow for mechanical disadvantage or advantage as the case may be I > can assure you having hung actual weight from a number of weight > training machines that there isn't any reliable relationship between > the weight load on the stack and ! the actual balancing load on the handle. > this isn't necessarily true for all units but I haven't yet met one > with an accurate relationship. > > The point of those machines is to save room. If the bands on a Bowflex > or what ever else are calibrated in pounds or dirometers is not > relevant. They should probably be calibrated just as the stereo,. Just > a number so you can return to the same one dependably when you want. > > It seems to me that most of us as blind people want the aerobic > exercise, the cardiopulmonary work-out. Some may ride a tandem bike > but mostly we lack that opportunity, even a brisk walk isn't really > all that satisfying because of the energy used in wayfinding and > avoiding overhanging trees or parked cars. Running a dog I suppose for > some might be an option and maybe some do that I haven't ever seen it > but it is possible.There are treadmills and ski machines and > elliptical trainers and exercise cycles. Swimming if convenient and > you have access to a long enough pool for some good lengths can be a > pretty good option. I used to enjoy cross country skiing but it does > require a partner and that isn't always convenient for me, either I am > busy or they are busy and eventually it falls apart. Used to ride a > tandem bike too but the same problem. I haven't been working out in my > exercise room much for a long time, by the time I finish work and now > am in the middle of a couple of sho! p projects then there is snow to > shovel and in the summer gardening and grass to cut and on it goes. > Hooking up with someone for a bike ride or a ski, it just doesn't > happen. > > Anyway, the point I wanted to make is that one shouldn't get too > fixated on the weights displayed either on the pulley circuits or the > band type machines or even those hydraulic pistons. Do consider the > structure of the equipment, noise, things like size and durability. If > it isn't convenient you won't use it and if it isn't comfortable you > won't use it. If it folds up and fits under your bed that is probably > where it will stay. > > These are just my observations over what is now approaching 40 years > of personal experience and observation of literally thousands of > others. > > Dale Leavens, Cochrane Ontario Canada > [EMAIL PROTECTED] <mailto:DLeavens%40puc.net> > <mailto:DLeavens%40puc.net> Skype DaleLeavens Come and meet Aurora, > Nakita and Nanook at our polar bear habitat. > > ----- Original Message ----- > From: Larry Stansifer > To: [email protected] > <mailto:blindhandyman%40yahoogroups.com> > <mailto:blindhandyman%40yahoogroups.com> > Sent: Sunday, December 23, 2007 1:48 PM > Subject: RE: [BlindHandyMan] Home Gyms > > I use free weights a lot in the gym and was actually considering > buying a bench based system that includes a squott station, leg curl > and quad curl station but when I tried it out in the store it felt > really flimsy and like it wanted to come apart and that was just using > the 110 LB included weight set. Most of that stuff looks like toys to > me. A couple of guys on Carol's department have bowflexes but like the > soloflex they make you look better than you really are. > > -----Original Message----- > From: [email protected] > <mailto:blindhandyman%40yahoogroups.com> > <mailto:blindhandyman%40yahoogroups.com> > [mailto:[email protected] > <mailto:blindhandyman%40yahoogroups.com> > <mailto:blindhandyman%40yahoogroups.com> ] On Behalf Of Bob Kennedy > Sent: Sunday, December 23, 2007 11:22 AM > To: [email protected] > <mailto:blindhandyman%40yahoogroups.com> > <mailto:blindhandyman%40yahoogroups.com> > Subject: Re: [BlindHandyMan] Home Gyms > > I have free weights so I'm probably no help. I don't know if they > still make it or not, but I can say beware of the soloflex gym. That > was the one with "resistance bands." A friend bought one and I could > bench the highest resistance band which said it was 500 pounds. Great > for the ego but not realistic. At that time I could do half that > weight on a good day. Maybe someone else will have a better > recommendation. > ----- Original Message ----- > From: Larry Stansifer > To: [email protected] > <mailto:blindhandyman%40yahoogroups.com> > <mailto:blindhandyman%40yahoogroups.com> > Sent: Sunday, December 23, 2007 1:05 PM > Subject: [BlindHandyMan] Home Gyms > > This morning while slaving away on the squat-rack in my local gym, one > of the girls on the front desk told me that they were moving to a > larger facility on the other side of town. Much to far to walk besides > which interstate15 is in the way. Do any of you folks have any > suggestions for a home gym alternative? I need something that can > provide a total body workout and with at least 300 LB's of resistance. > > [Non-text portions of this message have been removed] > > [Non-text portions of this message have been removed] > > To listen to the show archives go to link > http://acbradio.org/handyman.html <http://acbradio.org/handyman.html> > <http://acbradio.org/handyman.html <http://acbradio.org/handyman.html> > > or ftp://ftp.acbradio.org/acbradio-archives/handyman/ > <ftp://ftp.acbradio.org/acbradio-archives/handyman/> > <ftp://ftp.acbradio.org/acbradio-archives/handyman/ > <ftp://ftp.acbradio.org/acbradio-archives/handyman/> > > > The Pod Cast address for the Blind Handy Man Show is. > http://www.acbradio.org/news/xml/podcast.php?pgm=saturday > <http://www.acbradio.org/news/xml/podcast.php?pgm=saturday> > <http://www.acbradio.org/news/xml/podcast.php?pgm=saturday > <http://www.acbradio.org/news/xml/podcast.php?pgm=saturday> > > > Visit The Blind Handy Man Files Page To Review Contributions From > Various List Members At The Following address: > http://www.jaws-users.com/handyman/ > <http://www.jaws-users.com/handyman/> > <http://www.jaws-users.com/handyman/ > <http://www.jaws-users.com/handyman/> > > > Visit the archives page at the following address > http://www.mail-archive.com/[email protected]/ > <http://www.mail-archive.com/[email protected]/> > <http://www.mail-archive.com/[email protected]/ > <http://www.mail-archive.com/[email protected]/> > > > If you would like to join the Blind Computing list, then visit the > following address for more information: > http://jaws-users.com/mailman/listinfo/blind-computing_jaws-users.com > <http://jaws-users.com/mailman/listinfo/blind-computing_jaws-users.com > > > <http://jaws-users.com/mailman/listinfo/blind-computing_jaws-users.com > <http://jaws-users.com/mailman/listinfo/blind-computing_jaws-users.com > > > > > For a complete list of email commands pertaining to the Blind Handy > Man list just send a blank message to: > [EMAIL PROTECTED] > <mailto:blindhandyman-help%40yahoogroups.com> > <mailto:blindhandyman-help%40yahoogroups.com> > Yahoo! Groups Links > > -- > > [Non-text portions of this message have been removed] > > To listen to the show archives go to link > http://acbradio.org/handyman.html <http://acbradio.org/handyman.html> > <http://acbradio.org/handyman.html <http://acbradio.org/handyman.html> > > or ftp://ftp.acbradio.org/acbradio-archives/handyman/ > <ftp://ftp.acbradio.org/acbradio-archives/handyman/> > <ftp://ftp.acbradio.org/acbradio-archives/handyman/ > <ftp://ftp.acbradio.org/acbradio-archives/handyman/> > > > The Pod Cast address for the Blind Handy Man Show is. > http://www.acbradio.org/news/xml/podcast.php?pgm=saturday > <http://www.acbradio.org/news/xml/podcast.php?pgm=saturday> > <http://www.acbradio.org/news/xml/podcast.php?pgm=saturday > <http://www.acbradio.org/news/xml/podcast.php?pgm=saturday> > > > Visit The Blind Handy Man Files Page To Review Contributions From > Various List Members At The Following address: > http://www.jaws-users.com/handyman/ > <http://www.jaws-users.com/handyman/> > <http://www.jaws-users.com/handyman/ > <http://www.jaws-users.com/handyman/> > > > Visit the archives page at the following address > http://www.mail-archive.com/[email protected]/ > <http://www.mail-archive.com/[email protected]/> > <http://www.mail-archive.com/[email protected]/ > <http://www.mail-archive.com/[email protected]/> > > > If you would like to join the Blind Computing list, then visit the > following address for more information: > http://jaws-users.com/mailman/listinfo/blind-computing_jaws-users.com > <http://jaws-users.com/mailman/listinfo/blind-computing_jaws-users.com > > > <http://jaws-users.com/mailman/listinfo/blind-computing_jaws-users.com > <http://jaws-users.com/mailman/listinfo/blind-computing_jaws-users.com > > > > > For a complete list of email commands pertaining to the Blind Handy > Man list just send a blank message to: > [EMAIL PROTECTED] > <mailto:blindhandyman-help%40yahoogroups.com> > <mailto:blindhandyman-help%40yahoogroups.com> > Yahoo! Groups Links > > -- > > [Non-text portions of this message have been removed] > > To listen to the show archives go to link > http://acbradio.org/handyman.html <http://acbradio.org/handyman.html> > <http://acbradio.org/handyman.html <http://acbradio.org/handyman.html> > > or ftp://ftp.acbradio.org/acbradio-archives/handyman/ > <ftp://ftp.acbradio.org/acbradio-archives/handyman/> > <ftp://ftp.acbradio.org/acbradio-archives/handyman/ > <ftp://ftp.acbradio.org/acbradio-archives/handyman/> > > > The Pod Cast address for the Blind Handy Man Show is. > http://www.acbradio.org/news/xml/podcast.php?pgm=saturday > <http://www.acbradio.org/news/xml/podcast.php?pgm=saturday> > <http://www.acbradio.org/news/xml/podcast.php?pgm=saturday > <http://www.acbradio.org/news/xml/podcast.php?pgm=saturday> > > > Visit The Blind Handy Man Files Page To Review Contributions From > Various List Members At The Following address: > http://www.jaws-users.com/handyman/ > <http://www.jaws-users.com/handyman/> > <http://www.jaws-users.com/handyman/ > <http://www.jaws-users.com/handyman/> > > > Visit the archives page at the following address > http://www.mail-archive.com/[email protected]/ > <http://www.mail-archive.com/[email protected]/> > <http://www.mail-archive.com/[email protected]/ > <http://www.mail-archive.com/[email protected]/> > > > If you would like to join the Blind Computing list, then visit the > following address for more information: > http://jaws-users.com/mailman/listinfo/blind-computing_jaws-users.com > <http://jaws-users.com/mailman/listinfo/blind-computing_jaws-users.com > > > <http://jaws-users.com/mailman/listinfo/blind-computing_jaws-users.com > <http://jaws-users.com/mailman/listinfo/blind-computing_jaws-users.com > > > > > For a complete list of email commands pertaining to the Blind Handy > Man list just send a blank message to: > [EMAIL PROTECTED] > <mailto:blindhandyman-help%40yahoogroups.com> > <mailto:blindhandyman-help%40yahoogroups.com> > Yahoo! Groups Links > > -- > > > > > > > No virus found in this incoming message. > Checked by AVG Free Edition. > Version: 7.5.516 / Virus Database: 269.17.6/1193 - Release Date: > 12/22/2007 > 2:02 PM > > > > No virus found in this outgoing message. > Checked by AVG Free Edition. > Version: 7.5.516 / Virus Database: 269.17.6/1193 - Release Date: > 12/22/2007 > 2:02 PM > > > > > To listen to the show archives go to link > http://acbradio.org/handyman.html <http://acbradio.org/handyman.html> > or ftp://ftp.acbradio.org/acbradio-archives/handyman/ > <ftp://ftp.acbradio.org/acbradio-archives/handyman/> > > The Pod Cast address for the Blind Handy Man Show is. > http://www.acbradio.org/news/xml/podcast.php?pgm=saturday > <http://www.acbradio.org/news/xml/podcast.php?pgm=saturday> > > Visit The Blind Handy Man Files Page To Review Contributions From > Various List Members At The Following address: > http://www.jaws-users.com/handyman/ > <http://www.jaws-users.com/handyman/> > > Visit the archives page at the following address > http://www.mail-archive.com/[email protected]/ > <http://www.mail-archive.com/[email protected]/> > > If you would like to join the Blind Computing list, then visit the > following address for more information: > http://jaws-users.com/mailman/listinfo/blind-computing_jaws-users.com > <http://jaws-users.com/mailman/listinfo/blind-computing_jaws-users.com > > > > For a complete list of email commands pertaining to the Blind Handy > Man list just send a blank message to: > [EMAIL PROTECTED] > <mailto:blindhandyman-help%40yahoogroups.com> > Yahoo! Groups Links > > > > To listen to the show archives go to link http://acbradio.org/handyman.html <http://acbradio.org/handyman.html> or ftp://ftp.acbradio.org/acbradio-archives/handyman/ <ftp://ftp.acbradio.org/acbradio-archives/handyman/> The Pod Cast address for the Blind Handy Man Show is. http://www.acbradio.org/news/xml/podcast.php?pgm=saturday <http://www.acbradio.org/news/xml/podcast.php?pgm=saturday> Visit The Blind Handy Man Files Page To Review Contributions From Various List Members At The Following address: http://www.jaws-users.com/handyman/ <http://www.jaws-users.com/handyman/> Visit the archives page at the following address http://www.mail-archive.com/[email protected]/ <http://www.mail-archive.com/[email protected]/> If you would like to join the Blind Computing list, then visit the following address for more information: http://jaws-users.com/mailman/listinfo/blind-computing_jaws-users.com <http://jaws-users.com/mailman/listinfo/blind-computing_jaws-users.com> For a complete list of email commands pertaining to the Blind Handy Man list just send a blank message to: [EMAIL PROTECTED] <mailto:blindhandyman-help%40yahoogroups.com> Yahoo! Groups Links -- BEGIN-ANTISPAM-VOTING-LINKS ------------------------------------------------------ Teach InfoWest Spam Trap if this mail (ID 146702275) is spam: Spam: https://spamtrap.infowest.com/canit/b.php?i=146702275&m=955b8baf9ede&c=s <https://spamtrap.infowest.com/canit/b.php?i=146702275&m=955b8baf9ede&c=s> Not spam: https://spamtrap.infowest.com/canit/b.php?i=146702275&m=955b8baf9ede&c=n <https://spamtrap.infowest.com/canit/b.php?i=146702275&m=955b8baf9ede&c=n> Forget vote: https://spamtrap.infowest.com/canit/b.php?i=146702275&m=955b8baf9ede&c=f <https://spamtrap.infowest.com/canit/b.php?i=146702275&m=955b8baf9ede&c=f> ------------------------------------------------------ END-ANTISPAM-VOTING-LINKS No virus found in this incoming message. Checked by AVG Free Edition. Version: 7.5.516 / Virus Database: 269.17.8/1195 - Release Date: 12/24/2007 11:19 AM No virus found in this outgoing message. Checked by AVG Free Edition. Version: 7.5.516 / Virus Database: 269.17.8/1195 - Release Date: 12/24/2007 11:19 AM To listen to the show archives go to link http://acbradio.org/handyman.html or ftp://ftp.acbradio.org/acbradio-archives/handyman/ The Pod Cast address for the Blind Handy Man Show is. http://www.acbradio.org/news/xml/podcast.php?pgm=saturday Visit The Blind Handy Man Files Page To Review Contributions From Various List Members At The Following address: http://www.jaws-users.com/handyman/ Visit the archives page at the following address http://www.mail-archive.com/[email protected]/ If you would like to join the Blind Computing list, then visit the following address for more information: http://jaws-users.com/mailman/listinfo/blind-computing_jaws-users.com For a complete list of email commands pertaining to the Blind Handy Man list just send a blank message to: [EMAIL PROTECTED] Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/blindhandyman/ <*> Your email settings: Individual Email | Traditional <*> To change settings online go to: http://groups.yahoo.com/group/blindhandyman/join (Yahoo! ID required) <*> To change settings via email: mailto:[EMAIL PROTECTED] mailto:[EMAIL PROTECTED] <*> To unsubscribe from this group, send an email to: [EMAIL PROTECTED] <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/
