From: "Erik Reuter" <[EMAIL PROTECTED]>
> On Fri, Jul 04, 2003 at 01:47:57PM -0500, Julia Thompson wrote: > > > How would you get 100-120 grams of protein per day on a vegetarian > > diet? How much of what would you have to eat? > > Isn't it more complicated than that? I am under the impression that > vegetarians have to keep track of specific varieties of proteins so that > you get enough of all (20?) amino acids. > If my understanding is correct, soy beans have all of the protiens the human body needs. Aside from soy beans, all one has to do is eat beans and rice to get the full spectrum of necessary protiens. Not too terribly complicated. Michael Harney [EMAIL PROTECTED] "Man had always assumed that he was more intelligent than dolphins because he had achieved so much... the wheel, New York, wars, and so on, whilst all the dolphins had ever done was muck about in the water having a good time. But conversely the dolphins believed themselves to be more intelligent than man for precisely the same reasons." - Douglas Adams _______________________________________________ http://www.mccmedia.com/mailman/listinfo/brin-l
