--- Ticia <[EMAIL PROTECTED]> wrote:
> Jan Coffey wrote:
>
> > --- Ticia <[EMAIL PROTECTED]> wrote:
> ...
> >>
> >> From newsletter Zone Diet Weekly Tip from Dr. Barry Sears
> >>
> >
> >
> > Zone bars are adictive. I had one for breakfast every morning for a week.
> The
> > next day I ran out and had eggs and a bit of tuna. By the second day of
> being
> > "zone free" I was having cravings so strong I left work to go buy a box.
>
> Try a breakfast of fruit (apple, pear, peach, sometimes the less "good"
> banana) and cottage cheese, I'm addicted to *that*! You also need to eat
> some nuts with that for the right fats... I make my own oatmeal & almond
> muffins which are easy to snatch along on my morning commute together with
> my 'prepared earlier' tupperware box of fruit + extra cottage cheese (to
> compensate for the oatmeal & sugar in the muffin). Yummm. Energy boost
> right
> through to lunch. :))
That's just ~way~ too many carbs for me. Oats and Wheat can make it hard to
concentrate. All those carbs in the fruit and I am ready to jump around.
Good on a weekend when I will be spending the whole day active, but on a
weekday at the office carbs are for after work when the evening is to be
spent on the water, or in the gym.
=====
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Jan William Coffey
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